Connect and Move with this FULL BODY PILATES session on the tower. This session should leave you feeling longer and more connected.
We will be using everything except the rollback bar.
We will be doing some kneeling, so if need grab a pad;)
PLEASE ALWAYS HONOR YOUR BODY and happy moving!
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
Негізгі бет PILATES tower flow | ALL LEVELS | full body | 44MIN
Пікірлер: 5