I love the gym, but can't go constantly. So pilates and yoga are my at home program.
@cynthiagutierrez6346
Жыл бұрын
I have a friend who is very dedicated to doing Pilates. Her physique is long, lean and elegant. She attributes that to Pilates. Thanks!
@brasileirosim5961
Жыл бұрын
According to this video you only can be a Pilates’ instructor if you was certified by a certain group after hundreds of hours. Actually Pilates evolved in several different ways, similar to Yoga (by the way, Pilates took several exercises from other systems known in this time, including Yoga). Different people have different views about how Pilates has to be practiced. There not “only one” or “best” Pilates. The best instructor is the one who you like.
@gothichippielovechild3198
Жыл бұрын
Thanks for teaching us this! Super informative and helpful!
@Maariu01
2 жыл бұрын
Thank you for sharing simple info on pilates
@florence_92
5 ай бұрын
Very insightful, thank you for the video 🙏🏻
@mahaganpatiproductionsgoa.2142
2 жыл бұрын
Thanks for this video. Very informative.
@user-tc9qw7ls6v
11 ай бұрын
You’re gorgeous! Thank you so much for sharing.
@pilatesavatar9123
4 жыл бұрын
What got *you* interested in Pilates? Comment below!
@deatheth5039
2 жыл бұрын
I saw female K-Pop idols do it and they all look fantastic and the exercises look interesting! When I looked it up what really made me want to try is the thought behind Pilates :) partially to speed up rehabilitiation because my back has been hurting ;-; and my posture is bad.
@stevethea5250
2 жыл бұрын
@@deatheth5039 WHICH KPO ODLS?
@hemaraju8498
10 ай бұрын
Very Informative !. Is it possible to get fully trained and certified under you ?Where can I find the details ? Do you have 6 month or yearly teacher training certification programmes?
@anna7_495
2 жыл бұрын
What is the best recommendation for a teenager Pilates or working out in the gym?
@pilatesavatar9123
2 жыл бұрын
A good Pilates Mat class is fantastic for teenagers for many reasons including Strength, fitness, flexibility, not to mention posture, self-confidence and self-care without The complication of competition. That said, there are a lot of benefits to working out in the gym as well. So it’s not an either or, however I’m inclined to see Pilates as a foundation for everything else.
@anna7_495
2 жыл бұрын
@@pilatesavatar9123 thanks i just discovered your channel and I love it
@wintervear1416
2 жыл бұрын
Why Pilates expensive 🥺
@stevethea5250
2 жыл бұрын
IS PILATES NEED LIKE THE EQUIPMENT SEEN IN UR BACKGROUND?
@vkbindas2782
3 жыл бұрын
Can we build muscles at home doing Pilates without equipment at home plz reply ma'am
@pilatesavatar9123
3 жыл бұрын
Yes we can build strength with Pilates at home. And also the smaller muscles that support the larger muscles.
@vkbindas2782
3 жыл бұрын
@@pilatesavatar9123 yes I interested in Pilates bcoz I don't want to go gym and I love to do Pilates ma'am how many days it would take to get good muscles bcoz I have a big breast and how to lose fat from upper body and build muscles doing pilates plz reply ma'am
@loubeeloubee
2 жыл бұрын
How old should one be to be considered ‘old enough’ to become a pilates instructor ?
@pilatesavatar9123
2 жыл бұрын
Our youngest teacher was 17 when she graduated from her comprehensive teacher training course. If a person has been taking pilates and has a strong body and mind, then there is not an official “age”
@reeljour884
2 жыл бұрын
how can i alternate it with weight lifting and hiit please i'm confused
@pilatesavatar9123
2 жыл бұрын
Think of your Pilates routine as a full body tune up to prepare you for your sport. For example I do my matwork before I ski, or cycle. It gets me aligned right and o bring it into EVERY other activity. As a result, my performance is smooth, injury free and my body moves better.
@reeljour884
2 жыл бұрын
@@pilatesavatar9123 thank you so much 😍😍😍
@ndifsmurida8838
2 жыл бұрын
Are pilates a form of physical fitness?
@videoettaceo8900
10 ай бұрын
Yes
@martintanjung5540
11 ай бұрын
No, every weight lifting, wether using your body or equipments, form and quality is king... Your video just a pure marketing your sport while neglecting the similar benefits (or better) from other sports...
@Red-yb8qp
2 жыл бұрын
Admitting that pilates isn't fitness lmao
@Maariu01
2 жыл бұрын
Agree its more about movement and flexibility rather than training
@Vivi_LaRue
2 жыл бұрын
Yoga is different than weight training. That doesn’t mean that there’s no physical benefit to it.
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