Infusing a short stretching class into your day or to extend a Pilates class, can go a long way to help you feel better. And including a chair helps to align the body to get more benefits from the stretches. If you enjoy this class, leave a comment below. And to get moving consistently with Pilates using a well-rounded and realistic plan, join this 5-Workout Pilates Series. ▶︎ trifectapilates.com/signup
@RhettaC
2 жыл бұрын
I enjoyed this so much after work today! Would love to see more stretching videos :)
@trifectapilates
2 жыл бұрын
There is another one that will be released this month!
@kellypantaleoni5166
2 жыл бұрын
Thank you for a chair stretch class Beth! I love utilizing a chair when stretching because you feel different sensations💖
@trifectapilates
2 жыл бұрын
It really does offer a nice experience.
@tatianamd9065
2 жыл бұрын
Thank you for the video! Where did you get your chair from?
@trifectapilates
2 жыл бұрын
You're welcome. I just use a simple folding chair. We probably got it from Costco. 😃
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