I've read this content many times and couldn't absorb the planes of motion concepts/examples to save my life. This video was awesome and now I will never forget! If I pass this test in a couple weeks it's going to be because of this man. 😂 THANK YOU!
@Axiomfitnessacademy
Жыл бұрын
So glad you were able to make it stick, Amy!
@rolandi715
Жыл бұрын
THANK YOU SO MUCH!! hope that everyone watching this video passes your exam and certification! Appeciate you Joe! My G.I. Joe in fitness >.
@Axiomfitnessacademy
Жыл бұрын
Here to serve! GI JOEEEEEEEEE (in that voice)
@thelvl1bandit345
3 жыл бұрын
Holy shit, where have you been my whole life!!! this is by far the best explanation of the concept ive ever heard!! You deserve a gold star my dude! p.s. i needed this 10 years ago. ACE teaches the concept in the most esoteric way possible.
@Axiomfitnessacademy
3 жыл бұрын
Haha! So glad that it was helpful!
@vincz10
2 жыл бұрын
Finally a video to really understand and remember the planes of motions. Thx
@Axiomfitnessacademy
2 жыл бұрын
So glad you got something from this one! Such a simple concept that’s often not well explained in CPT courses.
@lorelei61
6 ай бұрын
Nice explanation! Thank you!
@Axiomfitnessacademy
6 ай бұрын
You're welcome!
@vanessamese4389
2 жыл бұрын
YES! Finally a clear and simple explanation! Thank you!
@Axiomfitnessacademy
2 жыл бұрын
So glad you found us! All about simplification
@mohamedsamy717
2 жыл бұрын
Great explanation , i finally can say that i understand it since i leaned about 20 years
@coleheketoa
Жыл бұрын
Excellent explanation of the planes of motion. Altona Meadows, Australia 🇦🇺 Thank you boss💯❤️
@Axiomfitnessacademy
Жыл бұрын
Glad you enjoyed it
@D-K930
Жыл бұрын
Excellent explanation. Thankyou!
@Axiomfitnessacademy
Жыл бұрын
You are welcome!
@abhishekmiryala2997
3 жыл бұрын
Thank you for the explanation. You showed an easy way to remember.
@victoriamarshall3960
2 жыл бұрын
love your video. i'm currently studying at the YMCA in Canada and your video is very visual, thank you so much
@Axiomfitnessacademy
2 жыл бұрын
Love our sisters and brothers to the North!! Best of luck and glad to be connected
@siddharthbirhade9478
2 жыл бұрын
Very well explained, thanks!
@Kateseyes
3 жыл бұрын
Thank you so much for your video. Great understanding for the three planes of motion.
@Axiomfitnessacademy
2 жыл бұрын
Glad it was helpful!
@discounttomhardy4311
2 жыл бұрын
pretty good explanation. im doing the nasm course and their explanation just doesn't explain it as easily to understand as this.
@Axiomfitnessacademy
2 жыл бұрын
Unfortunately things often get over complicated. No reason it has to be that way!
@heatherfiumano4764
2 жыл бұрын
Thanks! you made this so easy to digest!
@Axiomfitnessacademy
2 жыл бұрын
Glad to hear it!
@diahm
8 ай бұрын
nice job! 👍 this helped me so much
@Axiomfitnessacademy
8 ай бұрын
Glad it helped!
@Kurlyheadt04070407
8 ай бұрын
Thanks
@virginiariggle549
2 жыл бұрын
Wow, excellent explanations and & demonstrations, in this video and across your channel. Thank-you! Question: would you classify curtsy lunges as multi-planar? Or primarily in the frontal plane?
@Axiomfitnessacademy
2 жыл бұрын
That's a tricky one, Virginia. There is a lot of frontal plane movement, but they do have a little movement is other planes. Truth is, many exercises have some movement in multiple planes. However, most questions pertain to where the majority of the action takes place.
@realpapamorty
11 ай бұрын
Thank you. The course material is brutal. lol
@MN-mj2nc
4 жыл бұрын
Thank you.
@Axiomfitnessacademy
4 жыл бұрын
You're welcome, buddy! Thanks for watching!
@marioavila1235
3 ай бұрын
Thanks..... trying 2 get info so that I can use this terminology when teaching students Cuban motion ( Latin movement ) in Ballroom , As I demo which direction different parts of the body move 2 create Latin movement in dances like Cha Cha ,Salsa , Rumba .....
@Axiomfitnessacademy
3 ай бұрын
Wow, that's so cool!
@SeanPClements
2 жыл бұрын
Wow great content! Question, A Latt pulldown would be considered frontal plane correct?
@Axiomfitnessacademy
2 жыл бұрын
Thanks for watching! Would be frontal plane dominant with a wider grip - the more narrow the grip the more it would work into the saggital plane, with a lot of variations being multiplanar based on how the shoulder and scapula move
@HolyCity2012
Жыл бұрын
I'm going to need some headphones to hear this.
@PLANETWATERMELON
3 ай бұрын
If you’re adding in an additional transverse rotation to an exercise, wouldn’t you lower the weight at first?
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