PLANET FITNESS CHEST MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training chest machines at Planet Fitness for an upper body workout.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Chest Press Machine
0:48 - How to Use Chest Press (Planet Fitness Express 30 Minute Workout Variation)
1:23 - How to Use Hammer Strength MTS Incline Press Machine
2:13 - How to Use Chest Fly Machine (Chest Fly/Rear Deltoid)
#planetfitness #chestworkout #workout
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