My guy. I’m watching this YEARS later and really appreciating it. Super overwhelmed stepping into the gym for the first time in my 30+ years on this earth and these are super helpful.
@papad9431
2 жыл бұрын
Thank you for the simplistic non chattery straight to the point video! THIS IS WHAT I WAS LOOKING FOR!
@christinet2089
4 жыл бұрын
I always look for this machine at my planet fitness but I’m either blind or they don’t have it
@marywilliams6823
3 жыл бұрын
I know this was from a year ago but the leg curl machine similar to that is located in the yellow room for the 30 minute express workouts. At that is where it is at here in one of the Planet Fitness here in Houston. Not sure about the other Planet Fitnesses locations.
@levelup2014
3 жыл бұрын
Go to a new gym fuck planet fitness
@TheBlackKakashi
3 жыл бұрын
@@marywilliams6823 I live in Louisiana and I can confirm this is where it's at in my state
@ThatRapperGuyParis
2 жыл бұрын
@@marywilliams6823 thank you for this, I looked in that room at the PF I go to and it was their. Couldn't quite figure out how to use it properly it was weird but nice to know it's their
@tani351
2 жыл бұрын
Same. I be walking around looking for it
@eibeelee2890
Жыл бұрын
This channel is exactly what I needed thank you! I have so much gym anxiety it’s crazy lol
@kateadams3742
6 жыл бұрын
Thanks for the demonstration.
@LyricOriginals1
5 жыл бұрын
New places trigger my anxiety levels. I have had a PF membership for months and don’t go because I don’t know what is going on. Lol Thank you! I WILL go tonight. ❤️
@ThatRapperGuyParis
2 жыл бұрын
So did you ever go?
@LyricOriginals1
2 жыл бұрын
@@ThatRapperGuyParis Nope. And I drive past it every time I leave Walmart 😂
@ThatRapperGuyParis
2 жыл бұрын
@@LyricOriginals1 💀💀💀💀
@ginnyhf
2 жыл бұрын
@@LyricOriginals1 this is so funny to me
@salmo436
2 жыл бұрын
@@LyricOriginals1 GO DO IT u will regret it maybe
@TheRnBFan
7 жыл бұрын
Such a great idea. I would have loved to have this when I began working out. Awesome.
@riulia4908
5 жыл бұрын
Thank you, they have this at the planet fitness I go to now and I felt like an idiot not knowing how to do it 😂😂
@bryanrivera9346
3 жыл бұрын
Like me today 😭😭😭
@jacobcain2517
2 жыл бұрын
No worries I've never been to a gym so I have zero idea myself 😂😂
@mrgocrazzy1
Жыл бұрын
Mane I’m so use too La you not alone
@youngboy9800
2 жыл бұрын
Thank you
@mochsyamsularifin668
4 жыл бұрын
how I can get the machine?
@happytrails1963
6 жыл бұрын
I dont think we have one of these at local PF. Looks like a good machine.
@josephkreifelsii6596
5 жыл бұрын
Look in the 30 minute workout room. If PF uses the same color theme, it should be yellow. Now because it's in a 30 minute workout room, you'll need to be courteous to someone who is trying the 30 minute circuit.
@marley7659
4 жыл бұрын
My leg machine at my gym tend to slip down my calves. It doesn't stay in place. I tried adjusting the machine so many times to get it right. I have no clue how to fix it. The cushion rolls in use.
@marywilliams6823
3 жыл бұрын
It does the same thing to me.
@ThatRapperGuyParis
2 жыл бұрын
This just happened to me when I tried using it. Glad many people weren't their to witness
@smartbaddiie
5 жыл бұрын
Hi ! Does this machine work glutes as well ? Many thanks
@JeffMartin2510
5 жыл бұрын
Not so much. This works the hamstrings, which move the lower leg up at the knee. Squats and lunges are much better at working the glutes.
@ladiesunited
5 жыл бұрын
Maybe you can lay down in it the opposite direction and do hip thursts
@joycekoch5746
3 жыл бұрын
This machine works so much better than the seated leg curl. My daughter, husband and son I can blast our leg biceps so well on this thing we can hardly walk. It was funny to see our family after a blast session walking out to the car as our legs were just rubber.
@HistoryHighwithLisaMarrie
5 жыл бұрын
What am I doing wrong with this machine? I never feel anything in the hamstrings always my calves.
@Katziezi
5 жыл бұрын
Probably the wrong angle? The seat needs to be a little bit inclined downwards like in the video.
@lynnpais6282
2 жыл бұрын
Try reducing the weight.
@rebeccapugh1466
10 ай бұрын
This is exactly kzitem.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
@ralphyboy3856
7 жыл бұрын
I wish the planet fitness that I go to had this machine especially the leg press machine, I dont understand why they dony have it
@chikoguapo11
5 жыл бұрын
Same mine didn't have it
@HistoryHighwithLisaMarrie
5 жыл бұрын
@LVE 2001 I just left that comment too, that's where ours is.
@Videokid703
3 ай бұрын
Mine only has this in the 30 minute room
@dre.s52
3 жыл бұрын
i have those same exact shorts
@christyb7455
Жыл бұрын
My PF doesn’t have this one😭
@fifthmystrey5125
5 жыл бұрын
This exercise targets which area?
@JeffMartin2510
5 жыл бұрын
The hamstrings, or biceps femoris. This is the muscle on the back of the leg.
@cloroxbleach4693
5 жыл бұрын
It targets your abs and back
@instructorsavantprofessorj5633
5 жыл бұрын
While it targets the back of the leg there is so much more to this machine than just curling the back of the leg. There are a dozen more elements that can make every set-sequence a home run for your body.
@frizsld6793
5 жыл бұрын
@@cloroxbleach4693 Lmao how tf does it target those area? Are you watching the right video? Lol.. Probably targets slightly lower back but mostly hamstrings
@bethzaidarivera9943
5 жыл бұрын
My legs looks like trunks with this mac that i confuse with the leg extension mac...
@MinhaFamiliaAQBJJ
5 жыл бұрын
Your toes are pointing out leaving you open to injury. Toes are supposed to point straight
@daudaslam7871
5 жыл бұрын
They don’t have this at my planet fitness
@HistoryHighwithLisaMarrie
5 жыл бұрын
Look in the 30 minute section (yellow area), I thought mine didn't have one either but it was there.
@goodandfaithfulservant2681
2 жыл бұрын
John 3:16❤️
@Bushcraft242
2 жыл бұрын
Hamstrings biceps femoris
@cameronburgess4513
2 жыл бұрын
I ducking hate words
@bluejay3945
2 жыл бұрын
Mother in law wants to know if you date older women over 250 lbs😍
@beelzebrat
Жыл бұрын
my PF doesn’t have this 🥲 been going there for like 2 years now and never seen this one, yet my bf’s planet fitness across town has one!
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