Man I had this for years and it was incredibly painful. I totally sympathize with anyone going through it
@funglesblob
3 ай бұрын
What treatments worked best for you? Been suffering for 5 years now
@cigarsandpins4781
3 ай бұрын
@@funglesblob hi Bob. It started in my teenage years and I didn't get rid of it until I was almost 40. I think it was a combination of Cortizone shots, wearing orthotics, stretching, and rolling cans or balls under my feet. I'm 47 now it's been gone for about seven years. I wish you the best! I hope you can get relief. It's awful
@Michael28633
3 ай бұрын
I just got this during my run and I have my senior xc and track season. What can I do to be able to run through this? 😭
@cigarsandpins4781
3 ай бұрын
@@Michael28633 damn that sucks. I would suggest seeing a podiatrist and coming up with a strategy. Everyone seems to recommend different things. I battled it for decades it's incredibly painful I sympathize with you
@02nov96
2 ай бұрын
I'm suffering too 😢
@chuckles3265
3 ай бұрын
For those that don't know, PF pain can be worse than slamming you little toe into the bed frame in the middle of the night. It can go away after a while, then come back with a vengeance. This therapy looks amazing.
@Csmale
20 күн бұрын
No kidding, sometimes bearable but other times unbearable pain. God will help me though. I'll keep praying and doing the stuff they have all shown on YT.
@kenmiller2230
Жыл бұрын
Taping..reduces pain significantly… passive stretching in the evenings… with a boot..and stretching thru out the day … fixed mine..
@Reachrehabchiro
Жыл бұрын
Or was it time and the natural healing process? Or maybe a combo of things? Im glad that worked for you, Ken. However, there is no one-size-fits-all approach. Taping can actually make some patient’s conditions worse.
@blessedandtalented113
8 ай бұрын
@Reachrehabchiro where can you go for them to massage you like this if it's not a specialist?
@Ash-zx2eu
6 ай бұрын
Was ur plantar fascitis chronic?
@kenmiller2230
6 ай бұрын
@@Ash-zx2eu No … I had two separate bouts of it … once in each foot… One other thing I did and still do… From the moment o get out of bed .. to bed time.. I always have slip/have shoes/work boots on always supporting my arches…even if I use the restroom in the middle of the night..
@karenimran3349
4 ай бұрын
@@Ash-zx2euI had it in my left foot very bad took forever to heal. Good support shoes, rolled a frozen bottle of water under my foot to bring down the inflammation ,also a podiatrist made some shoe inserts. The second time I had it in my right heal. I sat up with my legs on the sofa, and dug my left big toe into my right heal. Hurt really bad at first , but it went very quick.
@anaquintero5279
4 ай бұрын
Imagine if all chiropractors were this supportive. Most chiropractors do not take this holistic approach
@Reachrehabchiro
4 ай бұрын
We agree! Thanks for the compliment!
@TellsLikeItIs
2 ай бұрын
In my 30s and on my 3rd tendon tear. Done 4 PT rounds. 1 was even unconventional therapy like cryotherapy and laser. I have the best gym shoes and orthoics all checked off by PT and orthopedic doctors. The tearing was from too many cortisone shots because i was literally crawling. No one told me the shots can lead to full tendon reptures and 80% of my fascia tore. Back at PT for the opposite foot that has a tear. But i havent had any shots for over a year and will never again. Not sure how the left foot went as i cant run, havent been able to exercise because as i suffer with a neuro disease i was about to go back to the gym after a year for total weight training but my left foot out of nowhere has a tear. I feel like i literally live at physical therapy and i do all the exercises at home. I do not know how it will ever get fixed. Randomly came on in 2023. Only my heels hurt from small bone spurs. Doesnt explain why im still having tendon tears
@bevwyckoff2451
Ай бұрын
I had this for 2 years. HORRIFIC. A massage therapist in NY finally broke it up for me! Another 6 months & I was healed. I weep as I say this
@mikedenman1705
Ай бұрын
Broke it free how?
@bevwyckoff2451
Ай бұрын
@@mikedenman1705massage and stretching the calf. Almost sounded like bubble wrap popping
@danak9245
6 ай бұрын
Sports chiropractor? Never heard of it and can’t find one! Ugh this looks like it would be great to try.
@Reachrehabchiro
6 ай бұрын
Look for one near you that promotes they do “rehab,” exercise-based, and do other treatment modalities than just adjustments. They typically market toward active mindset population. Take a look at our website and it should give you that type of feel. reachchiro.com
@saro5240
Ай бұрын
Das mit dem Band ist interessant, werde ich auch demnächst machen
@HISChosenVessel
Ай бұрын
What’s the address cause I’m 50% for plantar fasciitis as a veteran!!! The pain is ridiculous!!! ALL DAY! Walking is a simple joy that I no longer enjoy! 😢
@Reachrehabchiro
Ай бұрын
Were in Plymouth, MI! Check out: reachchiro.com
@l.fabulous8035
3 ай бұрын
Oh god i can feel the pain decreasing if this guy could help me. One of the most nagging and painful things you can't even imagine. 😓
@myopietaz1260
3 ай бұрын
Barefoot 👟 are a must. My podiatrist wanted me to buy an expensive new balance 👟.... I healed my own plantar fasciosis
@Reachrehabchiro
3 ай бұрын
Barefoot shoes are awesome - I wear them in clinic everyday! However, you gotta give your feet time to adapt if you’re used to the cushy shoes.
@Terry-ci1so
3 ай бұрын
Thanks for the information
@joanadomingo2399
6 ай бұрын
What kind of doctor is this I need to find here in Philippines I need this kind of treatment
@Reachrehabchiro
6 ай бұрын
Physical therapists, chiropractors, and massage therapists do it here in the states. Not sure about Philippines.
@RolandDucusin-j9y
Ай бұрын
Hello mam joana.nkakaranas ka din po ganitong sakit sa paa?
@alicegary4767
2 ай бұрын
I have that plus peripheral neuropathy. Hello please!!! What can I do?
@veramariagomes9477
28 күн бұрын
Eu queria, estou muito mal com isso aí 😢
@nicaquino2810
6 ай бұрын
Im an athlete and I play volleyball and I suffered from Plantar Fasciitis after a bad landing and it hurts so much!
@Emka877
2 ай бұрын
It's weird the chain effect evertything has, i can feel my right talus is out of place (can feel its not the same on both sides at least) and surprise surprise that's the foot having plantar fasciitis and a forming bunion...
@hinajawad7651
6 ай бұрын
Amazing work... What's your clinic location?
@Reachrehabchiro
6 ай бұрын
Detroit, MI
@mariagonzalez8190
8 күн бұрын
Quien mas siente como si es a nosotros el masaje.
@doymacarayan3787
9 ай бұрын
I have this rn. Worst pain ever. Im just watching video exercises.
@mariagonzalez8190
8 күн бұрын
Es muy doloroso
@debraransom4528
9 ай бұрын
I wish there was how to do these things to myself.
@Reachrehabchiro
9 ай бұрын
There is.
@karenimran3349
7 ай бұрын
Get a empty bottle fill it with water freeze it, then roll you bad foot over the top. That will bring down the inflammation. Wear good support shoes. I also got orthotics to go in my boots made up from a podiatrist. PF is a very painful condition it hurts to just put your foot to the floor. I have a Morton’s neuroma also , and that too is painful.
@MaiNguyen-ed7xh
10 ай бұрын
Cảm ơn
@wozy
Ай бұрын
Ill go to a chiro for my feet and they will start at my neck then tell me on the 10th visit we can get to the root of the problem
@Reachrehabchiro
Ай бұрын
Sounds like you need to go to one that can identify the root on the first visit evaluation.
@aliciarangel8940
5 ай бұрын
How can I get treatment
@Reachrehabchiro
5 ай бұрын
Seek out a provider near you, mckenzieinstituteusa.org
@mariorodriguez5723
Жыл бұрын
I got the injections but now it came back again :(
@Reachrehabchiro
Жыл бұрын
Did you do any physical therapy or rehab exercises along with the injections? Injections can help with the pain but it doesn’t solve the underlying reason the problem is there. It’s just like taking advil or aleve, short term symptom reduction.
@mariorodriguez5723
Жыл бұрын
@@Reachrehabchiro honestly no :( and I stopped working out legs this week I’m trying to prevent from getting worse but now I did started doing stretching exercises and using a frozen water bottle to roll on to for 15 min thankfully it started going down :) but I’ll u think I should stop working out legs for a while??
@lanethemane
Жыл бұрын
@@mariorodriguez5723I do the frozen bottle trick too. Rest doesn't help it all. I can barely walk after 8 hours of sleep. Look up "2 stretches to heal plantar fasciitis" here on yt. I'm on day 4 and feel 75% better
@mariorodriguez5723
Жыл бұрын
@@lanethemane thank u!! I will try ! :)
@lanethemane
Жыл бұрын
@@mariorodriguez5723 you're welcome buddy this pain is no joke so I'm always trying to help a brother out. I don't wish this on my worst enemy
@wooster0015
3 ай бұрын
Dealing with the same thing. Most of this is BS. Treatment like this takes months and even then the pain it will reoccur. Get surgery and wear very very heavily padded shoes/insoles.
@lovesJesus448
5 ай бұрын
❤New Balance 600 series tennis shoe works great totally healed my foot....they were 60.00 a few yrs ago but they work...a nurse told me about them...make sure in the 600 series❤hey everybody please ask Jesus into your heart today while you still have time ❤
@Reachrehabchiro
5 ай бұрын
600s are Tom Knox skateboard shoes - are these the pair you’re referring to? Glad to hear they helped you.
@laurasmith8336
Жыл бұрын
no way in hell would anyone be able to do that to my good I would be crying
@Reachrehabchiro
Жыл бұрын
With laughter?!
@deliteful1991
5 ай бұрын
Where are you located?😮
@Reachrehabchiro
5 ай бұрын
Michigan
@deliteful1991
5 ай бұрын
@@Reachrehabchiro thank you
@marshalldamons2663
Жыл бұрын
The bottoms of both my feet are swollen...so painful and uncomfortable...what can I do...any thoughts
@Reachrehabchiro
Жыл бұрын
That could be because you walk on hot coals (for example) or for no apparent reason. Can’t give any thoughts with such little information. I’d recommend seeing a health/medical professional.
@drgoodwell1082
3 ай бұрын
Worst pain
@DarkManBeatzUrFace
Жыл бұрын
Got plantar fascitis barely can walk all i can do is limp
@Reachrehabchiro
Жыл бұрын
Get it treated and hang in there
@karenimran3349
11 ай бұрын
Roll a tennis ball or fill a bottle with water freeze it, roll it under your foot. I had plantar fasciitis the iced water bottle brought down the swelling.
@tr6151
4 ай бұрын
@@karenimran3349how r u now
@AryDewo
Жыл бұрын
The pain will disappear eventually within 2 days
@Reachrehabchiro
Жыл бұрын
Why not in one, eventually?
@JonSnowIII
10 ай бұрын
This very much looks like physiotherapy though. Not chiropractic.
@Reachrehabchiro
10 ай бұрын
You’re right. What are you suggesting?
@HabeebRahmaan-n7c
8 ай бұрын
Haddi todh jayegi be careful
@samuel5745
5 ай бұрын
this doesn't do anything
@Reachrehabchiro
5 ай бұрын
What doesn’t? There are multiple therapies here.
@samuel5745
2 ай бұрын
@@Reachrehabchiro nah because I did this stupid shit for 2 months once a week and my feet still hurt like hell
@stevebaksay1306
9 ай бұрын
Trying to become PT's...
@Reachrehabchiro
9 ай бұрын
You know what, you’re right, Steve. We should just stay in our lane opposed to being innovative, providing and exceptional service that’s helps people better beyond the status quo. Thank you for your wisdom. 👏
@brandonbrown6918
8 ай бұрын
Why they all dressed like that😅
@Reachrehabchiro
8 ай бұрын
Dressed like what?
@bossborne9346
13 күн бұрын
he is doing notthing btw
@Reachrehabchiro
13 күн бұрын
Actually about six
@brandondrake14
6 ай бұрын
Gross
@Reachrehabchiro
6 ай бұрын
Don’t like 🦶?
@ebonythediva5252
2 ай бұрын
I need that bend and massage the calf massage. Such a good PAINFUL RELEASE! I loveee pain but the feel good kind 😂😂😂😩
@Ready2see
Жыл бұрын
Very Worst pain 😭😭😭😭!! May Allah ease the pain to the sufferers, Ameen 🤲🏼
@zaaraha5092
Жыл бұрын
Aameen Been suffering from Plantur fascitis I've ordered some special socks and prescribed some ibuprofen creams InshaAllah May Everyone here feel Better Ameen
@Ready2see
Жыл бұрын
@@zaaraha5092 Jazakh Allahu khairan kaseera 💐 for useful information 👍🏼🤩
@Reachrehabchiro
Жыл бұрын
It can be bad but there are def worse things out there..
@adnan5903
10 ай бұрын
Aamiin Ya Rabb
@kiritokun8503
10 ай бұрын
jesus guide you all
@phantomchick88
10 ай бұрын
I'd literally pass out if someone pushed the bottom of my foot that hard atm
@Reachrehabchiro
10 ай бұрын
Ugh, I feel ya. Good news this can be modified based on comfort and there are other treatment options!
@sabbairidaq8825
10 ай бұрын
When and how did you get this symptoms, and also how long have you had it ?
@MsMamatube
3 ай бұрын
I just went to orthopedic doctor yesterday. The PA was examining me feet & pushed too hard on my arch area & I literally banged my head on the wall behind me because it hurt so bad! Dx w bilateral plantar fasciitis I also have fibromyalgia. I'm SO TIRED of every day pain.
@phantomchick88
3 ай бұрын
@@MsMamatube it's awful when there's constant pain. Did they offer much in the way of helping?
@MsMamatube
3 ай бұрын
@@phantomchick88 Steroids & home PT & orthotic inserts
@garrettcampbell5995
Жыл бұрын
I need this in the worst way. Can’t even walk anymore. Takes about a hour every morning to get to be able to walk.
@Reachrehabchiro
Жыл бұрын
I know how ya feel - have it now. Tough to work through since you have to walk.
@strategenius7600
6 ай бұрын
Yeah I have it at 16 after learning how to walk again after my second knee surgery. I feel you
@ginanegrut248
6 ай бұрын
Kinesiologic band you need
@02nov96
2 ай бұрын
I feel you... 😢 it's extremely painful
@WhatSoEverThingsAreLovely
Жыл бұрын
This little video is the Piñata of videos!! It's filled with sweet, sweet goodies!! Thank you
@Reachrehabchiro
Жыл бұрын
Interesting but thanks 👍
@jennifertu2712
4 ай бұрын
Where is your office ? I live in Grand Rapids, Michigan
@AlineSantos-hy1hq
Жыл бұрын
Lovely that you answer most comments! I've been suffering with it for 9 months, it just got worse last weekend. Now I'm doing strengthening and stretching but might need to find a PT😢 Thanks for the video!
@Reachrehabchiro
Жыл бұрын
Try to. The YT Studio app only shows initial comments and not replies to replies so I do miss some. You’re welcome and good luck to you. This can be a stubborn issue to resolve so glad you’re seeking professional help!
@wvu500
2 жыл бұрын
I have been treated by you and highly recommend your approach to PF treatment
@Reachrehabchiro
2 жыл бұрын
Hey, Randy -- thanks for the recommendation! We hope you are well!
@ashleighdavila98
Жыл бұрын
Did it go away??
@gauravbhanwar6385
5 ай бұрын
@@Reachrehabchiro I also want treatment
@joebrown7376
Жыл бұрын
Need something like this really bad. Been suffering with PF on the left foot for sometime now and starting to lose hope.
@Reachrehabchiro
Жыл бұрын
Its a tough condition. I would def see someone for it rather than just let it heal in its own - ive dealt with it myself. Also, medical intervention is not a bad idea. Steroid injections can work wonders for stubborn PF that does. It respond to conservative care.
@jfros9794
Жыл бұрын
@@Reachrehabchirowhat type of doctor needed for this treatment or evaluation as I’m in ARIZONA
@NayQuelAaron-fk8bi
Жыл бұрын
OMG me too.. nae, from GA
@jfros9794
11 ай бұрын
@@Reachrehabchiro? Type of doctor or physician??
@karenimran3349
4 ай бұрын
Freeze a bottle of water, roll it under your foot to bring down inflammation. Or get a tennis ball and roll it under your foot.
@THETRUTHHURTS333
8 ай бұрын
I didn't even know plantar fasciitis was a thing! Thank🙏🏾 God 🙏🏾 for the Internet nowadays instead of when it FIRST went online! & Thank 🙏🏾 God 🙏🏾 for great human beings for putting out truthful informative information! I'm GRATEFUL! Everyone stay blessed & I love YOU ALL!!
@Cleanwhitebeige95
7 ай бұрын
Same I literally thought when you get in your 50s and 60s you may get some bone disease but oh my God this pain is excruciating. I’m trying to find some release online some kind of treatment.
@CliffWoods-n5j
4 ай бұрын
Same here. Just started experiencing this pain this year. Turn 51 this year.
@maxpower259
3 ай бұрын
Why would GOD create such a painful thing for people?
@Luvlymarshmellow666
Ай бұрын
Hail satan
@406MenaceRacecar
Ай бұрын
LOL.
@michaelking475
9 ай бұрын
I’ve researched old Chinese reflexology and it connects the plantar to bladder/kidneys. 🤷🏾♂️ if it means anything to anyone
@Kyharra
8 ай бұрын
Yikes😂
@wheatbread2002
7 ай бұрын
This makes sense, i used to have a lot of UTIs. Now i have Plantar facitiis
@Kyharra
7 ай бұрын
@@wheatbread2002 too bad Chinese medicine is usually bullshit lmao
@wheatbread2002
7 ай бұрын
@@Kyharra why would you say that? It's been around for thousands of years. But big Pharma finances research in universities and doctors and insurance companies to push drugs on us, and you trust your entire health on fiscal gains?
@Tridax-w6s
9 ай бұрын
I am in the military and i got this while on a patrol duty last year February...i took it too light but now it made me almost a weakling in my team,i cannot participate in any training or do any activities..I am on medical leave,this is horrible...And wearing combat boots and running on terrain with my load and weapon ,i just didn't even know how i survived... Btw can we do these exercises alone or do we need someone to assist us????
@Reachrehabchiro
9 ай бұрын
That’s brutal. Sorry to hear. I had a 6-month bout of plantar fasciitis and it can be debilitating. This is a treatment we perform in office but you can try to mimic it with the handle of a butter knife and lotion. I show this in our latest long-form video on “pickle elbow.”
@Tridax-w6s
9 ай бұрын
@@Reachrehabchiro thank u soo much
@tastybakies1290
3 ай бұрын
Feeling your excruciating pain. It’s unbearable. In other videos I’ve learned Some techniques I can do on my own, it’s helping. So sorry for what it going through. Best of luck. Stretch
@charlesmckinley29
2 ай бұрын
Hope this works for him. Where are you located? I have had it in both feet for 5 years and nothing has worked. I work on concrete and ladders all day.
@AntonioLiberato08
Жыл бұрын
This is treatment!! I finally found a Chiroprator in New Jersey and he is doing exactly the same but taking it slow! You are appreciated!! Love this!!
@Reachrehabchiro
Жыл бұрын
Awesome and appreciate you as well! 🙌
@riddleniss
Жыл бұрын
Shits trash. You’ll never lose that pain that way. I used to safer for years with this shit. Got my self a shoulder massager and used it at home on my calves. And accidentally healed my self with a shoulder massager. I aim at my calve with it and in 30-60 seconds I healed my pain. Forever. Been 7 years I haven’t felt this pain anymore. Thank me later ❤
@AntonioLiberato08
Жыл бұрын
@@riddleniss what’s trash? So you used a massager for 20-30 minutes a day? Also, which tip on the massager did you use? A thinker tip or thinner? Thanks! It does help but I do a few minutes several times a day. Thanks!
@Woot30
Жыл бұрын
What place in NJ did u find? Currently looking for one
@felixpuncrocoi
9 ай бұрын
this looks like it feels so good... currently suffering
@ThePeoplesMayor
9 ай бұрын
Hey I currently have it in my left foot and been using a lacrosse ball to ease tension. It started becoming more prevalent after my ankle/ligament injury back in July cause by a sports injury. Currently I feel it when my shoes are too tight and after my runs. I love running and this has affected my ability to run often. Do you have any advice? I also go to a regular chiropractor every week.
@Reachrehabchiro
9 ай бұрын
I would be suspect that it’s stemming from your ankle. Is that ankle stiffer than the other, i.e., less range of motion than before the injury? Does your chiro adjust your ankles or give you a home exercise for them? If not I would find a McKenzie Method clinician near you. Do a clinician search at www.mckenzieinstituteusa.org/
@ThePeoplesMayor
9 ай бұрын
Its now a little bit "looser" on the left ankle. My right feels a lot stronger and they do adjust my feet on different occasions. @@Reachrehabchiro
@DigitalGoldAU
13 күн бұрын
Crazy.. Everytime i went to a PT they basically gave me exercises to do then ignored me the rest of the time. If I had you i might habe actually recovered from all my injuries
@Reachrehabchiro
13 күн бұрын
Unfortunately, that’s bad PT. Exercises, therapies, and strategies should be constantly tested via cause/effect and your clinician makes changes accordingly - custom-tailored to you.
@sahanamuralidhar
6 ай бұрын
I'm suffering Plantar fascitis in my right foot. It has bothered me for more than a couple of months now and I'm still unable to walk normally. I limp most of the time, and my gait looks very awkward to onlookers. I feel pain when wearing any kind of footwear, be it soft ones, hard ones, medicated foam slippers, etc. I'm at my wit's end about what to do about it.
@karenimran3349
4 ай бұрын
Freeze a bottle of water . Put a towel on the floor and rub your foot over the top it will bring down the inflammation. I had this very bad so I understand how it feels.
@sahanamuralidhar
4 ай бұрын
@@karenimran3349 Will definitely give it a try. Thanks.
@BEK77975
Ай бұрын
@@karenimran3349Тоже сейчас болит ужасно.Врач сказал парить в горячей ноге
@katrinabicaldo2215
9 ай бұрын
Right now iam totally serious about dealing with that condition 1st step every morning when i woke up i always curse!
@NurulAini-fg5rn
3 ай бұрын
Terima kasih mas ilmunya setelah 3x traetmen saya kaki mnding berjalan , trimankasih .... 🙏🙏🙏🙏
@MindTrainer9
6 ай бұрын
Watching this in hopes i can dream about it being done until the weekend. This looks so nice 🤙🏽😂
@kearab4238
Жыл бұрын
What if you have scar tissue in you’re foot from a car accident? I’ve been to two podiatrists and my foot is always hurting!
@Reachrehabchiro
Жыл бұрын
It depends. Scar tissue is not always painful. Sometimes it has to do with how your mechanics are affected as a result of the injury that caused scar tissue formation. Unfortunately, it’s specific to the person so I can give you a straight answer. Also, most podiatrists look at only the feet. See a movement specialist. We’re chiropractors and we treat foot issues where podiatry did not work.
@PatriciaScott-d3i
27 күн бұрын
I’m going through this pain now for over 10 years… it’s draining my mind and making me look weak. I need help on getting back up on my feet’s. Please anyone who can help me should do.
@PatriciaScott-d3i
27 күн бұрын
I’m going through this pain now for over 10 years… it’s draining my mind and making me look weak. I need help on getting back up on my feet’s. Please anyone who can help me should do.
@thetruth4631
10 күн бұрын
Where in India can I get this done 😢 I have been living with plantar fasciitis and now to top it all have started developing sciatica. It’s awfully painful and affecting my way of living 😭 my in laws think I am crying out wolf
@Lafdainsaan
7 ай бұрын
In India, after heating the rod and applying it, the pain disappears within 3 days.😅😅
@Reachrehabchiro
7 ай бұрын
Interesting
@man_arky
Ай бұрын
What rod? I'm from India and I haven't heard of this. Do let me know as I need this currently.
@kirkclements4893
Ай бұрын
The easy fix - lay on your bed tummy down and your ankles over the end of the bed then flex your ankles to push your big toe into the mattress - do about 50 times at night and another 50 in the morning and within days the pain is gone - repeat daily and the pain never returns
@theonlyberniceLOS
12 күн бұрын
I have a broken toe on my right foot and I sprained my left knee and my ankle is starting to hurt, I have it on both of my feet. It hurts to walk.
@businessswot1003
3 ай бұрын
It's better to apply sesame oil
@danielho2452
11 ай бұрын
Do u have a complete video especially the last part with the resistant band? Thanks
@Reachrehabchiro
11 ай бұрын
kzitem.info3ikkb3hExnM?si=YgXBfzUaAaGMs2Sg
@davidbowman5530
Ай бұрын
I'm so fucked I hate my feet being touched..let alone barefoot.
@lisahilkerpabich2535
21 күн бұрын
I soak my feet in Epsom salt too a few times a week. Helps ease the pain. I have a heal spur in both feet. I hate when I have to take 1 step
@nathanstewart3329
Ай бұрын
I have massive pain when I get out of bed. It’s killer.
@karenimran3349
Жыл бұрын
Painful condition and so is a Morton’s neuroma.
@Reachrehabchiro
Жыл бұрын
Yes. It can be very debilitating to most.
@MessinaDance
9 күн бұрын
Can p.f. affect the 1st mtp joint? I'm having a really difficult time getting any relief from the joint pain
@wilt-k1m
3 ай бұрын
im from Philippines please help me to decreased pain in my heal pain😭
@87Strong
6 ай бұрын
I want to cry watching this as my foot is literally on fire 😅 I could not do these. 😮💨
@Reachrehabchiro
6 ай бұрын
If it was literally” on fire then you lost your foot, and no longer have to consider doing this. 😅
@annaerallim885
10 ай бұрын
I have pain for 1 yr now. Do i have to do ice or heat therapy?
@Reachrehabchiro
10 ай бұрын
Whatever feels better. They wont fox anything, just make you more comfortable. I would recommend seeking professional help.
@narimankhattak2462
16 күн бұрын
I am dying for this pain sometimes I am crying 😭
@KimChrzanowski
20 сағат бұрын
Please stop snapping fingers 😂 can't think
@danielho2452
11 ай бұрын
Do u have a complete video especially the last part with the resistant band? Thanks
@Reachrehabchiro
11 ай бұрын
kzitem.info3ikkb3hExnM?si=YgXBfzUaAaGMs2Sg
@VictoriaMaarleveld
16 күн бұрын
Where do i find someone like you no one dose it like you
@Swaneeinthenorthwoods
23 күн бұрын
Where are you located?
@trisharundle1964
Жыл бұрын
ive had this over a year but when i wear high heels it goes😢
@Reachrehabchiro
Жыл бұрын
As in goes bad? If so, makes sense. Even though they are “sexy,” high heels are awful footwear to the absolute max.
@harveenashah6391
3 ай бұрын
Plantar fascitis or police heel . pain is horrible and worse. It cant be cure instantly..Cant run, walk longer, even cant stand more than 10-15 mins.
@illuminatedbearpig
7 күн бұрын
My PF started after a 2000 mile hiking excursion five years ago. What helped the most was actually toe spreading, I started with rolled up paper between my toes 30 mins a day, then went and got these spreaders designed for yoga. After two weeks of spreading my toes back into alignment, the pain is gone. I used to try everything, lacrosse balls, scraping like this video, massage guns. Nothing has worked like spreading my toes 20-30 mins a day. Now I might have to use it once a week, I can feel when my feet are starting to hurt again. Hope this helps someone else, I know this sounds weird but it’s been a life changer.
@shaktigg
6 ай бұрын
Calf stretch plz try for cure 🙏🙏 Put both hand on wall . One foot wih bent knee(ankle angle 90) The other foot put back (no knee bend) at ankle the foot and shin angle wil be like 45 degree . 30 sec 30 sec 30 sec Or 1 mim 1 min 1 min each leg 3 set . Morning afternoon and night
@mariawenas4106
4 ай бұрын
Address please 🙏
@khampanemountry2323
2 ай бұрын
I had these problems with both feet. I dip my feet ice bucket for 20 minutes. It's helping me a lot...
@DiamondNYC
Жыл бұрын
Where are you located?
@Reachrehabchiro
Жыл бұрын
We are located in Plymouth, MI. Just west of Detroit.
@DiamondNYC
Жыл бұрын
Ok I was hoping you were in NYC
@noorulqamar4178
7 ай бұрын
My mother's heel was also painful. Because of which, if she gets up and walks, it would be difficult to walk and her legs would also get swollen۔
@darilensaharithariffin
Ай бұрын
Man...I really need this...its been more than 5 months since I felt the pain..
@senthilmuthu3342
Ай бұрын
Were location ineed
@noorulqamar4178
7 ай бұрын
I can deal with these techniques finally. Thnk uh
@Reachrehabchiro
6 ай бұрын
You're welcome 😊
@pablohours9562
Ай бұрын
I need that treatment
@senthilmuthu3342
Ай бұрын
Send frablom
@rosemariecooksey4524
Жыл бұрын
I need this 🙏🏻🙏🏻🙏🏻😭😭😭
@Reachrehabchiro
Жыл бұрын
Get it!
@artsforallinc.2715
27 күн бұрын
Wow. Good job
@supreme192000
5 ай бұрын
Everyone speaks of treatment and relief. How about the cure? If someone who has no history of foot issues or any injuries, developed this from due to stress caused by a bad pair of shoes, how can this be resolved permanently? I'm using a theragun, stretches, foot massage, marine collagen supplement, diclofenac sodium topical gel, and orthotics.
@Reachrehabchiro
5 ай бұрын
Musculoskeletal pain is not a disease so there is no “cure”. Its about figuring put how to reduce the tension causing the pain and maintaining balance. Was it a bad pair of shoes, or a weak and unstable foot? Or maybe too much stress on the tissues? It’s likely multifactorial. Ultimately, the tissues need to heal, and the foot and other structures that support the foot need to be stabilized. How to do that depends on the individual based on an expert’s assessment. That’s why clinicians exist.
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