Welcome to our latest workout exercise demo by ExerciseLibrary.com, your free resource for comprehensive exercise guides and tips.
Instructor Details:
Name: Habib Chouba
Follow on Instagram: @habib_chouba_officiel
About This Video:
In this video, Habib Chouba demonstrates the Plate Russian Twist, which is designed to help you with your core strength and rotational stability. This exercise specifically targets the oblique muscles, enhancing your ability to perform movements that involve twisting and turning. To perform the Plate Russian Twist, sit on the floor with your knees bent and feet flat. Lean back slightly to engage your core muscles, holding a weight plate with both hands in front of your chest. Lift your feet off the floor to balance on your sit bones. Rotate your torso and the plate to one side, then twist to the other side, moving the plate across your body in a controlled motion. This exercise is beneficial for strengthening the core muscles, particularly the obliques, and improving the overall stability of your midsection. Regular practice of the Plate Russian Twist can enhance your functional fitness, improve balance, and increase the effectiveness of movements in sports and daily activities that require a strong and stable core.
Disclaimer:
The exercises provided by ExerciseLibrary.com are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to the risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. Before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions to reduce the risk of injury.
The exercise instruction and advice presented are not intended as a substitute for medical consultation. ExerciseLibrary.com disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
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Негізгі бет Спорт Plate Russian Twist | Exercise Demo | Male
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