🧡 Let this playful yoga session remind you of how simple it can be to make yourself happy, joyful and calm. By turning our attention inwards and exploring movements with curiosity, we drop all pressure and expectations of what we need to look like and learn to enjoy our movements for how they make us feel inside. This session takes less than 4 minutes of your time, and is accessible to all levels. I hope it brings you joy, and anything else you need in this moment. Let's play. 🧡
PLEASE: Do not watch or listen while driving. Meditation and somatic practices are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
THANK YOU for choosing to spend your time with me, my creations and my journey! I appreciate it SO MUCH🩷
Sending Love your Way,
Anja 💞
Connect with me here:
instagram.com/anja_wnb/?i...
#playfulyoga #InnerEnergy #emotionalwellness #MindBodyConnection #joy
Негізгі бет Playful Yoga - Connect to Your Joy in under 4 Minutes
Пікірлер