Dude this is sooo true. I see dudes do this entire plyo progression, starting with depth landings off a 24” box, but then go on to play 2 hours of basketball the same day. It’s as if the weight room/performance side is completely separate from the sports stressors you experience. It’s so stupid. They’re already jumping 1000+ a week from all the basketball they’re playing. Wtf is the point of progressing plyos for “safety” purposes. I’m glad somebody gets it!
@sacristar
10 ай бұрын
I get your point for kids and athletes, but I work with (and I am) gen pop, and I really need to ease them back into this stuff carefully.
@grunta101
3 жыл бұрын
Always good info Dude
@willratelle8027
3 жыл бұрын
Thank you
@whotfdis
Жыл бұрын
Yea thought this myself when I started reading into plyo stuff. Just did some "advanced" stuff right away and just wondered what I need to progress to. Just do an hour of learning how to land (if u're not able to) before the first session and u're fine I'd say
@christopherseat9871
Жыл бұрын
Reps......well said Will.
@tttccc3151
Жыл бұрын
wow, this is so interesting n such a great perspective because i am a kin major and according to the evidence my prof taught at the time in a course called sport performance. Something like Air Alert shouldnt work according to his theories and yet it is super popular and full of success stories and thaat program in particular progresses on exactly what you mentioned - volume HABITUAL JUMP TRAINING they call it only downside is the other thing u mentioned - injury. well obviously 12 weeks isnt enough time for a sedentary person to doing 1000 jump workouts i LOVE the subject of kin btw - do you have a sport science related background ?
@willratelle8027
Жыл бұрын
Thanks man, yes I got my undergraduate and graduate degrees in kinesiology
@tommyblifting10
2 жыл бұрын
Love your videos man, are there any books you’d recommend taking a look at?
@willratelle8027
2 жыл бұрын
Depends what your looking for and how far deep you are. Science and Practice of Strength Training by Zatsiorsky is a great start. Bompa, bondrachuck, and all of those guys are good to have read. Game changer by Fergus Connolly is good. Skin in the Game by Nassim Taleb too.
@tommyblifting10
2 жыл бұрын
@@willratelle8027 great I’ll look into those reads, I really appreciate the response
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