How did you get all that knowledge that you show us on your channel? My Goal is to get more knowledge about athlete training and I want to be an athlete performance coach.
@嘉盛-h1v
5 ай бұрын
"I really enjoy your videos. It would be even better if you could find a Chinese assistant to translate your videos into Chinese and upload them to Bilibili."😊
@AlexanderMay-ui6hz
5 ай бұрын
❤❤❤❤
@treppv8059
5 ай бұрын
how do i train these? in sets of 3x15s?
@BarcaFan1899
5 ай бұрын
Varies but different trainers will say different things. Usually 3 sets with low high effort reps like between 3-6. For the split jumps though I usually do a lot more but that’s just me
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