Hey! I am going to be sinking effort into KZitem. Middle splits is a super cool skill to have but the biggest take away here is PNF stretching. Learn it. Get good at it. And have fun with it.
Peace out!
Work cited:
Static stretching decreases athletic performance.
www.sciencedirect.com/science...
PNF Stretching is more effective than static stretching.
scholar.google.com/scholar?as...
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