In Episode 2 of the podcast, you'll learn how to use light during the day, what effects it has on us, what the Human Centric Lighting system is and why it's imperfect, and much more.
Content:
0:00:00-0:01:31 Introduction to light and what rules we should respect
0:01:32-0:05:55 Human Centric Lighting and its imperfections, the CIE Standard Illuminant
0:05:56-0:08:15 Spectral distribution of light and its effects on the organism
0:08:16-0:11:27 How and with what to shine during the day when active
0:11:28-0:15:05 How and with what to shine in the evening when relaxing
0:15:06-0:22:25 How to behave at bedtime, preparing for sleep
0:22:26-0:28:42 Effects of light on cognitive function in schools
0:28:43-0:31:22 Summary and conclusion
Studies mentioned in the podcast:
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/31083...
www.sciencedirect.com/science...
Link to Part 1 of the podcast: • Podcast o světle #1 Úv...
Link to video on how to set up a red display on your iPhone: • Nastavení červeného di...
Link to the f.lux software filter: justgetflux.com/
More information at:
www.medricky.cz/
www.spankovahygiena.cz/
www.design-light.cz/
www.vitaelight.com/
Instagram: @hynekmedricky
Негізгі бет Podcast about light #2 Light, color, sleep - How to do it? - Hynek Medřický
Пікірлер: 30