In this episode you can hear about:
About Chris, how and why he is doing what he is doing…
Health benefits of Strength, Endurance and Natural Movement training
Strength and Endurance training together. Is it possible? How?
High level fitness being a busy dad
Sport Nutrition: How much Protein, Carbs & Fats do we need?
Top 3 healthy lifestyle habits you can start now!
Chris is a dedicated fitness coach who transformed his life through a decade-long journey from being unfit to becoming an Ironman and obstacle course racer.
With two young kids and a busy schedule, he understands the challenges of balancing family life and fitness.
Chris specializes in helping regular people become lean, fit, and adventure-ready through personalized online coaching.
Learn more about his coaching and explore his blog at www.adventuredrivenfitness.com or follow him on Instagram @chris.redig.
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The host: Mihaly Safran
Instagram: @mihalysafran
Website: mihalysafran.com/ (English)
napfenydieta.hu/ (Hungarian)
KZitem: / miha21
#strength #ironman #longevity #naturalmovement #movnat #ocr
Негізгі бет Podcast: Chris Redig | Stay Strong & Fit over 40 and beyond
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