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In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.
In this episode:
• How perfectionism limits your life
• Perfectionism kills momentum and motivation
• Guilt, shame, and perfectionism
• How perfectionism keeps you from learning what you need to learn to stop overeating
• 100% goals
• Habit and Win tracking
• A question for your future self
Find links to everything we mention in this episode as well as complete show notes & transcript at toomuchonherpl...
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