Stronger Climbing eBook: go.roadcycling...
RCA Channel Subscription: bit.ly/2YxzwuB
About the RCA: roadcyclingaca...
Pyramidal, Polarized or even a mixture of each? In this video our head RCA coach, Ryan Thomas explains what he recommends using to maximise your cycling training and performance.
Study on combining Polarized & Pyramidal Training:
pubmed.ncbi.nl...
Studies indicating a Pyramidal intensity distribution:
www.researchga...
www.researchga...
www.researchga...
RCA Training Calc: www.dropbox.co...
#cycling #roadcycling #training #bikefit
Негізгі бет Polarized VS Pyramidal Training (what's BEST for Cyclists?)
Пікірлер: 38