Pop Up Variations
In this demonstration video, we discuss the three different pop-up variations we recommend based on your current pop up issues.
The key points covered in this demonstration video to help you identify what pop up variation is best for you are…
1. How to test if you can correctly create an efficient pop from the prone position.
2. How to successfully transfer momentum and weight through to your knees so you can pop efficiently from the prone position to your feet.
3. The "Chicken Wing" pop up and when to use it.
4. Clarifying when to use the "Back Foot Pop Up" technique.
5. Breaking down the most advanced pop up and if you're ready to use it.
6. Positioning options for your back foot once your feet have landed on the board.
Негізгі бет Pop Up Variations - Demonstration Video
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