Pork Stir-Fry: A Quick and Flavorful Delight
History and Story: Stir-frying is a traditional Chinese cooking technique that involves cooking ingredients quickly over high heat while stirring continuously. This method retains the flavors and textures of the ingredients, making it a popular choice for busy families. Pork stir-fry combines tender pork with fresh vegetables and a savory sauce, resulting in a satisfying meal that’s both nutritious and delicious.
Served Best: Pork stir-fry is best served hot, straight from the wok. It pairs wonderfully with steamed rice or noodles, making it a versatile main course for lunch or dinner.
Best Drink Pairings: Pair this dish with a chilled glass of white wine such as Sauvignon Blanc or a light beer. For a non-alcoholic option, try green tea or a refreshing ginger ale.
Ingredients:
1 lb pork tenderloin, thinly sliced
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 red bell pepper, thinly sliced
1 cup broccoli florets
1 carrot, julienned
3 green onions, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup chicken broth
1 tablespoon rice vinegar
1 tablespoon honey (optional)
Cooked rice or noodles for serving
Step-by-Step Instructions:
1. Marinate the Pork:
In a bowl, combine the soy sauce, hoisin sauce, oyster sauce, sesame oil, and cornstarch. Add the sliced pork and toss to coat. Let it marinate for at least 15 minutes.
2. Prepare the Vegetables:
While the pork is marinating, prepare the vegetables by slicing the red bell pepper, cutting the broccoli into florets, and julienning the carrot.
3. Cook the Pork:
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated pork and cook for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
4. Cook the Vegetables:
In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, and sauté for 1 minute until fragrant. Add the bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Combine and Cook:
Return the cooked pork to the skillet. Add the chicken broth, rice vinegar, and honey (if using). Stir to combine and cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
6. Serve:
Transfer the pork stir-fry to a serving dish. Garnish with sliced green onions. Serve hot over cooked rice or noodles.
Serving Tips:
Presentation: Serve the pork stir-fry on a large platter with a garnish of fresh green onions and sesame seeds for added flavor and visual appeal.
Quick Shortcut: Use pre-cut stir-fry vegetable mixes available at most grocery stores to save on prep time.
Nutritional Information:
Nutrient Amount per Serving
Calories 320
Fat 15g
Carbohydrates 20g
Protein 25g
Sugar 6g
Fiber 3g
Enjoy Your Pork Stir-Fry!
This dish brings together the savory flavors of Asian cuisine with the convenience of a quick meal. It’s perfect for a family lunch or a delightful dinner. Happy cooking!
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