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Remember that all plant based foods and foods made with plant based ingredients contain FODMAPs. Now it's the amount of FODMAPs that they contain which determines whether they're going to be high or low in FODMAPs. Therefore, even if something is classified as low FODMAP and safe to eat, eating many servings of that same food could push the amount of FODMAPs into the high FODMAP zone, so to speak. This is why the low FODMAPs list that I provided in the other lesson contains recommended serving amounts for each food.
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