Let our Assistant Head of Cookery AJ give you the full lowdown on how to cook a Cornish fish supper. Follow AJ's fish recipe below to cook the ultimate posh fish and chips!
⏬ Scroll down for full ingredients ⏬
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Ingredients - the below Fish Supper recipe is for 4 people.
800 g small charlotte potatoes
8 tablespoon extra virgin olive oil
2 tablespoons red wine vinegar
200 g cherry tomatoes
100 pitted kalamata olives
50g capers
2 cloves garlic
25 g pack flat leaves parsley
4 Hake portions (skin on) approximately 160g each
Small bag (approximately 100 - 120 g ) washed rocket leaves or watercress
A little extra virgin olive oil
Freshly ground salt & black pepper
Method
1. Preheat the oven to 200 c / Gas Mark 6
2. Wash the potatoes and slice into thin 0.5 cm. rounds
3. Place the potatoes in a large baking tin then drizzle over 2 tablespoons of the olive oil and season with salt and pepper. Mix thoroughly so that all the potatoes are lightly coated with the oil then roast in the oven for 20 minutes
4. Roughly chop the olives
5. Finely chop the garlic
6. Wash and quarter the cherry tomatoes
7. In a small mixing bowl combine the olives, garlic, tomatoes and remaining 6 tablespoons oil to make the salsa. Mix well and season generously.
8. Remove the potatoes from the oven and stir through the salsa then return to the oven for a further 5 - 10 minutes until the potatoes are crispy and lightly browned.
9. Oil a non-stick frying pan and put over a medium-high heat. Season the hake on both sides.
10. Place the fish skin side down and cook without moving for 5 minutes until the skin is crisp.
11. Using a fish slice carefully turn the fish over then remove the pan from the heat. I thicker piece of fish can put in the oven for 1-2 minutes to finish.
12. Remove the potatoes & salsa from the oven and stir through all but a small handful of the rocket and parsley.
13. Divide the potato/salsa/rocket mixture between four warm plates and top with the fish.
Негізгі бет Posh Fish and Chips | How to Cook a Cornish Fish Supper
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