This is an audio recording of positive affirmations that can be used in your everyday life.
First, all of them are spoken in the "I" form, and you are welcome to repeat them along with me. Then, they are repeated for a second time in the "You" form so that you can sit back, relax and meditate on the phrases as they are gently recited to you. This track also has the sound of soothing ocean waves to help ease your mind as you're listening.
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