Use the alpha meditation ambient wave as sleep music and meditate for altered state of mind to heal your brain and boost power and energy inside the body.
First: Take 5 minutes learn to practice.
Then: Take 10 minutes practice meditation.
Then: 15 minuted practice meditation.
Then: 30 minutes practice meditation.
Then: 1 hour practice meditation.
Then even 2 or 3 hours if you can, practice meditation
You can meditate 2 or 3 times daily, it will repair, fix, generate energy, will power, rewired electricity in brain neuron cell, pure mind, hope in life, more friendly to people, work with confidence.
It also maintain and balancing all your organs in body to be consitent in good function. AND you will be young then others.
The track for The Sound of Inner Peace is a 2-hour peaceful ambient music with soothing sounds, and the dynamic incense smoke complements the atmosphere with lonely temple at night sky. This is ideal for healing meditation, mindful meditation, and chakra meditation and other daily meditation. It is also good for yoga, zen, spa and reiki practice, deep sleep, relaxation, studying, reading, focusing and stress relief.
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Негізгі бет Positive Healing Meditation | Alpha Meditation Waves, Yoga, Sleep, Study, Relaxing & Stress Relief
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