Dr. Matt Smith with Revo PT stops by to discuss the importance of stretching after training and provide you with a step-by-step routine to keep your joints and muscles healthy, and keep you on the mats for the long haul.
For more information on training, techniques, or how to get started, visit us here:
Негізгі бет Спорт Post-Class Stretch for Jiu Jitsu and Muay Thai to Keep You Healthy and Mobile
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