Palak Midha, Founder at Miduty has a heart-to-heart with Harman Siddhu, a mother of two, in the 4th episode of Miduty Talks, discussing her incredible journey through pregnancy and how she achieved impressive weight loss in just 7 months, despite being new to fitness and no prior fitness background.
The conversation covers everything from when to start exercising during pregnancy to getting ready for the journey ahead, as well as navigating the breastfeeding phase while prioritizing self-care.
Harman also offers insights on how men can better support their wives during this time, addressing hormonal imbalances and the emotional challenges of postpartum depression.
They delve into the significance of protein intake, counting macros, and maintaining a balanced diet, as well as the connection between grey hair, zinc, testosterone, and copper deficiency.
Together, they reflect on the joys and challenges of raising children in today’s fast-paced world, offering a relatable and holistic approach to motherhood and family life. Tune in for a healthier and happier life with your little ones!
#Miduty #MidutyTalks #PregnancyJourney #HealthyLifestyle #ProteinIntake #BalancedDiet #ZincDeficiency
Негізгі бет Post pregnancy- Weight loss, Breast feeding, Exercises, Depression, Health (from FAT to FIT)
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