Once upon a time I tore my Teres Major while swim training for the Ironman, it was a clear overuse injury caused by un-knowingly not using my Lat to swim. When you’ve had trauma or injury to your shoulder the Teres Major is one muscle that locks you down.
When this tightens up it restricts your overhead mobility which can lead to many issues down the track depending on your lifestyle and training requirements if you don’t do the work to restore your shoulder function.
Grab a roller, give it some love. Don’t forget to breathe.
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Негізгі бет Автокөліктер мен көлік құралдары Posterior Shoulder Pain Fix: Teres Major Release
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