Hey new moms out there! Dealing with some pesky tailbone pain post-baby? Don't stress, we've got your back (literally!). In this video, we chat all about those postpartum blues focused on your pelvic floor. Dive into some super easy belly breathing tricks and try out the ever-so-relaxing cat-cow stretch.
Now, you might be cuddling your bundle of joy and wondering, “Why does my tailbone feel like it’s throwing its own post-baby tantrum?” The answer often lies in the magic (and sometimes mischief) of our pelvic floor.
The pelvic floor, our unsung hero during childbirth, can get a bit out of whack during the whole baby-making process. Couple that with some potentially awkward sitting positions (come on, we all have our favorite couch slump), and hello, tailbone drama!
Breathe In, Breathe Out, Mamas!
Deep belly breaths aren't just for yoga class. Giving your pelvic floor a nice, expansive inhale and exhale helps to relax those muscles, taking off some of the pressure from your tailbone. Think of it as a mini spa session for your insides!
Stretch it Out with the Cat-Cow
Remember the cat-cow stretch from prenatal yoga? Well, it’s back in the post-baby routine! Whether seated or on all fours, this little move can be a game-changer for easing that tailbone discomfort.
Mind Your Seat
Your favorite chair or that oh-so-comfy spot on the couch might not be doing your tailbone any favors. Sitting upright and giving those sit bones (and not your tailbone) the weight can help. Also, a nice cushioned surface? Absolute bliss!
Remember, every phase (even the painful ones) is a part of the beautiful postpartum journey. And for more tips, tricks, and mama wisdom, keep an eye on this space!
If you would like to learn more about postpartum tailbone pain and how we can help you, visit our most recent blog article
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