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An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve.
Bharatanatyam dancers often experience pain in the lower back due to wrong alignment of spine and pelvis while dancing.
This video tells you what causes anterior pelvic tilt, tips to change the alignment and exercises to correct posture and alleviate the pain caused by anterior pelvic tilt. Hope you like it.
References :
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Core stability - • Bharatanatyam | Improv...
Hip stability - • Bharatanatyam | Hip op...
Lower Back exercise - • Effective Lower Back P...
Pigeon pose - • Bharatanatyam Conditio...
Hip flexor stretch - • Bharatanatyam | Hip op...
Cobra pose - • Effective Lower Back P...
A video sequence guide - • A VIDEO SEQUENCE GUIDE
In This Video :
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Intro - 00:00
Most Common Mistake Dancers Make - 0:24
Cause of Anterior Pelvic Tilt - 0:46
Understanding Anterior Pelvic Tilt - 1:10
First Tip for correct Alignment - 2:17
Second Tip for correct Alignment - 3:22
Basic Pelvic Tilt Corrective Exercise - 5:05
Pelvic Tilt March - 5:45
Double Knee Tuck - 6:08
Single Leg Lowers - 6:26
Double Leg Lowers - 6:55
End Screen - 8:20
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Негізгі бет Ойын-сауық Posture and Alignment in Bharatanatyam | Exercises to correct Anterior Pelvic Tilt in Dancers | 2020
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