In this video, we'll explore how your thoughts affect your habits. We'll start by looking at an example of how a simple trigger, like the smell of a cigarette, can lead to a habit, like smoking. Then, we'll discuss how your thoughts can either help or hinder your ability to break bad habits or form new ones.
We'll also provide some tips on how to use your thoughts to your advantage when it comes to changing your habits. Finally, we'll answer some common questions about the relationship between thoughts and habits.
Here are some of the things you'll learn in this video:
How your thoughts can create or break habits
How to use your thoughts to your advantage when changing your habits
How to deal with negative thoughts that sabotage your efforts to change your habits
If you're interested in learning more about how your thoughts affect your habits, then this video is for you.
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Негізгі бет Power Of Thinking | Atomic Habits by James Clear | Book Summary Bangla #12
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