I so love your heart openers and twists classes. They feel so wonderful. Thank you. 💖
@HeartAlchemyYoga
4 ай бұрын
Thank you so very much for your kindness, support and generosity!
@shelld1261
Жыл бұрын
I love twists, back bends, and binds. Always a great combo for me and makes me feel great. Thank you. : )
@kellebohnenstiehl7003
8 жыл бұрын
Thank you Michelle!
@madeleine8507
4 жыл бұрын
Omggggg! Michelle, I did it! I did the wheel! First time ever at 48! Woooohooooo!
@reemhussain2215
4 жыл бұрын
Best Yoga practice I've ever done!!!! Thank you
@erikac6207
2 жыл бұрын
I am from Italy and I have watched this video since many years. I do this flow when my body and spirit feel weak and I need my hearth flame to be strong again 😊 I like your voice and your speeches during the flow, Michelle, hope you read this ❤
@canterbury816
5 жыл бұрын
Hi Michelle , Ive been done yoga for 3 year and last year went to India and achieved my certification of yoga teacher . Love your practice and I consider myself at advanced yoga teacher , even without teaching. Every single day i do my practice with the combination of Pranayamma and meditation .You inspired me a lot. Thanks for heart flame meditation .
@michelleburgosnuseibeh2353
8 жыл бұрын
I felt the yin and yang you've mentioned before in another video... My forward bending was insane with all of the back bending. Keep the videos coming, you're a bright light in my practice.
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much Michelle! Much Love
@ishtarirayako
3 жыл бұрын
Thanks for this energizing and detox flow, Michelle. Namaste
@HeartAlchemyYoga
3 жыл бұрын
Namaste 🙏
@2imbamax
8 жыл бұрын
Thank You for rekindling my flame of yoga... Love ...Peace ...Happiness...
@HeartAlchemyYoga
8 жыл бұрын
Much Love!!
@MarCariB
6 жыл бұрын
UNBELIEVABLY GOOD ! THANKS MICHELLE LOVE U
@Aerizes
8 жыл бұрын
I love and regularly follow all of Michelle Goldstein's heart alchemy videos. The directions and cues are all very helpful for me in my practice and have helped me improve in my practice over the course of many months. Thank you!
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much! Namaste!
@katetucker2112
7 жыл бұрын
SOOO amazing! There is plenty of challenge but the pace is so nice and calm. Nothing frenzied. Fabulous stretches from top to bottom. The minute you open your heart, more love and light flows in. Thank you Michelle for sharing your love and light! Great practice!!!
@marie-suzanne_mucci
3 жыл бұрын
Thank you so much Michelle. You perfectly teach the wheel pose! Awesome session with good remembers of being soft with our precious body.
@HeartAlchemyYoga
3 жыл бұрын
Yes! Thank you! 🤗🕉
@leannchen6091
3 жыл бұрын
This will be my yoga practice tomorrow morning 🌄 Thank you Michelle. ❤
@HeartAlchemyYoga
3 жыл бұрын
Wonderful!
@mayakrimotat2705
Жыл бұрын
Thank you dear Michell for this energized practice! Love it and feel strong and happy ❤
@sherryvance4503
2 жыл бұрын
Thank you so much for this truly, truly amazing practice. I am going through somewhat of an anxious, scary wait to get to some appointments and diagnoses. For one of my doctor Visits , I was in the room and practiced Ujayii breath to callm my anxiety and warm me up as it was very cold. Thank you for the visual of the flame in our hearts and suggesting that we carry that through our path in the future. I will do so. I don’t think it’s possible to let you know how much I value your teaching and practices and what you have opened me up to and given me. Namaste
@shelld1261
Жыл бұрын
Oh my goodness. I do hope all is going well for you.
@sherryvance4503
Жыл бұрын
@@shelld1261 Much, much better. How thoughtful of you to inquire.
@whitehorse166
7 жыл бұрын
That was EXACTLY what my body and mind needed today. Thank you.
@HeartAlchemyYoga
7 жыл бұрын
Awesome! Thank you 😊
@aimeefluff
2 жыл бұрын
Oh Michelle, this class is extra special! The heart flame mediation at the end was the cherry on top. Thank you so so much XXX
@JenniferBui
8 жыл бұрын
Please make more videos like this! I love the intense stretches. They help focus on the breath!
@HeartAlchemyYoga
8 жыл бұрын
Yes! Will do. Thanks much! 💜
@georgieolley1925
8 жыл бұрын
Love love love, I got a little overwhelmed about 17 mins in and pushed through ti discover the most wonderful class. Thank you so very much !
@HeartAlchemyYoga
7 жыл бұрын
So glad you enjoyed. All the best.
@pamelamichelle3474
7 жыл бұрын
Michelle, your flow sequences are like a well-orchestrated symphony!! Thanks!!!
@HeartAlchemyYoga
7 жыл бұрын
Thank you! 😊
@melodysmetheram
7 жыл бұрын
One of my favourite yoga flow practices!!
@HeartAlchemyYoga
7 жыл бұрын
Thanks Melody! Namaste
@felicitysincock228
8 жыл бұрын
This practice was fantastic. May have ended the practice with tears running down my face but all part of opening my heart I guess. Loved the meditation at the end Michelle. More like these would be wonderful. Thank you xx
@HeartAlchemyYoga
8 жыл бұрын
+Felicity Sincock thank you so much for sharing this, truly means so much. Much love to you!
@allisonhall4110
8 жыл бұрын
Michelle, you make my heart sing and smile knowing that everything is as it should be. Thank you for your open hearted sharing of your practice. Namaste.
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much Allison! Much Love!
@lenkeiful
8 жыл бұрын
Thank you for sharing this practise with us!
@olgaoros969
6 жыл бұрын
One of the most beautiful practices I have done .Thank you!!!!!!!!!!!!!!
@HeartAlchemyYoga
6 жыл бұрын
Thank you so very much! 💖
@carasheridan8386
6 жыл бұрын
I love your classes because your cues make it for me. Many of the cues you said helped me to come back into the pose and experience it differently. I don't know why but just the words you say line up in my head and help me move in what feels a more aligned way. Also, I've never experienced wheel without a slight pinching in the back and so I don't usually stay in it longer than a breath or two. The way you brought us into it, your queing on the feet made it such a better experience for me. I think I got one of my first real taste for why people love backbends so much. Deep gratitude from me. Beautiful practice all around. Lastly, I also seriously appreciate how you warm up into it and the deep emphasis you place on safely and gently moving. So much respect. ❤
@HeartAlchemyYoga
6 жыл бұрын
Thank you for all of this amazing feedback, Cara! Love that you’re enjoying your practice like this. Much love 💗
@militzarangel1109
5 жыл бұрын
Excellent practice ... Thank you SO much for sharing your energy. Namaste
@anabellequinones2247
4 жыл бұрын
Love your transitions to the poses. They challenge me every time. I've gained a lot more balance with your practice. 🙏🏻
@CORI177
4 жыл бұрын
This is my favorite Heart Alchemy video so far. Thank you Michelle, you really seem to put beyond 100% in every video, a lot of soul. This video speed was perfect for a weekend, with enough time in between many of the poses for adjustments, and the explanations were stellar, I rarely had to look up. First time i did the one foot back bend, and my half locust was so awkward but i did it, Id never seen that, how exciting. And i loved the meditation, my heart flame was a glowing blue, soft-edged, like a lightsaber. I pictured my actual heart muscle pumping behind it, faded. How soothing. Thank you.
@ferrest4
6 жыл бұрын
I did the most backbend in this practice usually I stopped at 3 but today I did 8 times. Thank you so much for this class , inspiring and clear instructions .Thank you 🙏🙏
@HeartAlchemyYoga
6 жыл бұрын
You are welcome, Pudji! 😊🙏🙏
@vivianekomze2788
7 жыл бұрын
Thanks for your guidance. You made me discover the Bikram yoga. I just feel amazing everytime I come back to your videos. Thousands of thanks👐
@HeartAlchemyYoga
7 жыл бұрын
Viviane Komze thank you! ✌🏽❤️🕉
@VeroKrutaYoga
5 жыл бұрын
great class. really enjoyed the sequence and the combination of instructional cueing and words of wisdom
@dm7129
8 жыл бұрын
Thank you so much Michelle. What a beautiful closing meditation, inspiring, energizing and so much power! thank you for making these videos! you are a wonderful instructor and I enjoy learning from you. Completely enjoy your videos, requests for more power sessions!
@HeartAlchemyYoga
7 жыл бұрын
Thank you so much! ☮️❤️🕉
@verenaknittl8456
8 жыл бұрын
Found your channel recently and love your practice as it took me a step further smoothly and take on the journey to next levels! Love the meditation and your comments. Namaste
@HeartAlchemyYoga
8 жыл бұрын
Fantastic Verena, thank you so much!
@maartenarnou
7 жыл бұрын
.Thank you for this wonderful heart fulfilling flow :-) You have a beautiful balance in your rythm of speaking and moving. Not too quick, as I often experience. That gives the oppertunity to feel deeper, relax in every heavy pose. Warm hug. Namaste
@marinasaponaro8988
6 жыл бұрын
Beautiful class and strongly lovely energy. Thank you Michelle. Have a nice day, Namasté.
@HeartAlchemyYoga
6 жыл бұрын
Namaste 🙏🏼
@bestgolf888
7 жыл бұрын
I am so happy that i found You finally. Thank you so much. Namaste.
@LosOGradysinMexico
5 жыл бұрын
Love all of the dynamic movement..helps get me out of my head and one with my body and the movement. Thank you, Michelle. Namaste
@maisoonzakaria2634
6 жыл бұрын
Thank you Michelle for the beautiful practice. Loved it so much
@HeartAlchemyYoga
6 жыл бұрын
So good. Thank you. 😊
@ashleycowden3462
7 жыл бұрын
Love Love Loved this practice! Thank you for the beautiful heart opening and healing, and the wisdom threaded through the class. THANK YOU! "May you be happy, may you be healthy, may your spirit be at peace, and may your heart know love." Namaste.
@HeartAlchemyYoga
7 жыл бұрын
Ashley, ✌🏽❤️🙏🏽😊
@emmy_rose7509
2 жыл бұрын
Thank you Michelle! I love this flow! Much Love to You!
@marinasaponaro8988
6 жыл бұрын
Simply Beautiful Michelle.
@HeartAlchemyYoga
6 жыл бұрын
Thank you so much, Marina! 💛💚💙
@lieslemery4636
8 жыл бұрын
This is such a beautiful practice for back bending, thank you so much. Completely agree too that real practice starts when you find yourself softening, namaste :-)
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much Liesl! All the best ❤️
@katalintoth49
8 жыл бұрын
Thank you Michelle for this beautiful practice and the meditation. I really enjoyed it and at the end of the practice I felt a lot better and open. I love your videos, I practice every day watching them. Namaste
@parisiansparkle
7 жыл бұрын
thank you I am practicing everyday (one day rest,right?), it's one of my fave moments in the day.. I am definitely more zen, and people starting asking me "what do you do?" relating to sport I practice... I am very grateful coz you put so many videos for free, and much into spiritual talk.... love it
@HeartAlchemyYoga
7 жыл бұрын
antonellabarberini wonderful! Thank you so much 😊
@katlovesdogs5051
4 жыл бұрын
Love all your yoga videos. Thank you so much. I feel so centered after them 🙏🏼
@balinttoth8239
5 жыл бұрын
By far my favourite lesson. I haven´t done it in a while and today I began to see what you did there. Awesome! I love you! If you are inspired to make a throat-chakra opening sequence in this manner I´d be so pleased! Although I am quite pleased right now. Thank you for that ;)
@Nat24042
5 жыл бұрын
Beautiful practice, unique, interesting and with impeccable instruction. Thank you!
@sharonmahlangu5741
7 жыл бұрын
love your classes. Thank you. also love your spiritual talk and mettabhavanna at the end. love and light Michelle.
@HeartAlchemyYoga
7 жыл бұрын
Sharon Mahlangu 🙏🏽❤️✌🏽
@carloscolavita5663
7 жыл бұрын
Gracias Michelle Por tus clases me llenan de alegría.
@feelixius
8 жыл бұрын
I have been doing yoga for about 12 years but for the first time in my life I feel like I am progressing in my practice thanks to you videos and routines. Thank you very much for that, you are an amazing yoga teacher! Will you be considering doing longer flows? Tom
@HeartAlchemyYoga
8 жыл бұрын
Hi Tom, Thank you so much, this is wonderful to hear. We will film a few longer flows, 60 min and 75 min soon!
@silviaelenagar27
5 жыл бұрын
Great clas thanks for share , ...🙏🌼🌼🌼
@OnHandCooking
4 жыл бұрын
Michelle, thank you SO MUCH for ll you give us here. I love your practice and instruction and you have had. major impact only life. xox
@lucyridgard
4 жыл бұрын
Brilliant as ever! Thankyou!
@bernpri7580
5 жыл бұрын
this was a great yoga session!! Also a workout!
@HeartAlchemyYoga
5 жыл бұрын
Wonderful 😊
@nidhidance1
4 жыл бұрын
HI Michelle, really enjoyed doing this class. Thank you so mch.
@whitneymckay1173
8 жыл бұрын
Enjoyed this heart opener. I'm always looking for a good hip opener with a strong flow to get my heart rate up. And also a hand stand beginner practice would be greatly appreciated! Sending love, Whitney ❤️
@HeartAlchemyYoga
8 жыл бұрын
+whitney Johansen most of my flows have lots of hip stretches. Will film a handstand for beginners soon. Thank you for your feedback!
@jessievooleeha7652
7 жыл бұрын
Thank you for this class Michelle! It helps me to get into padangustha dhanurasana easier today. Rarely happened tho. Love your class. Namaste
@susanarice5490
4 жыл бұрын
Amazing practice. Thank you 🙏😌
@ElisaOvallesV
7 жыл бұрын
First of all, thanks you so much for this amazing advanced flow. Is my favorite so far because it is the right level for me, as well as I'm happy to feel is a safe practice as you take the right time for the various postures before the most challenging one. Meditation at the end is more than a pleasant way to finish our 4th chakra opening class. Once again, thanks you for this videos, Namaste
@HeartAlchemyYoga
7 жыл бұрын
Thank you so much for this! Namaste
@SiberianModel
7 жыл бұрын
Such a good heart opening and backbends class! And I love your spiritual guidance. Thank you
@HeartAlchemyYoga
7 жыл бұрын
Thank you. ✌🏽❤😊🕉
@lisapemberton7900
6 жыл бұрын
Loved the video. Very opening for the back!
@HeartAlchemyYoga
6 жыл бұрын
Thanks, Lisa! 😊🙏
@PK-sr8hr
7 жыл бұрын
Amazing practice. Thanks Michelle!!
@thehauterflyguy
6 жыл бұрын
Thank you so much for this gift! I needed the flame meditation to help me reconnect to myself.
@HeartAlchemyYoga
6 жыл бұрын
You are welcome!😊😊
@helenholmes9473
6 жыл бұрын
Beautiful, Michelle. Thank you
@HeartAlchemyYoga
6 жыл бұрын
Thank you so much. 🙏🏽💖😊
@GabrielaJ82191
8 жыл бұрын
Love your videos Michelle. I could do yoga with you for hours. Thank you so much for sharing your practice with us. I look forward to more videos. This was a great way to get my Sunday morning started. I feel ready to take on the day. Thanks again! All the way from GA.
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much Gabriela! Much Love to you 💜
@JenniferBui
8 жыл бұрын
I love this practice! Thank you so much. I did it this morning before I started my day and it was the perfect combination of breathwork and posture work. It felt invigorating for my breath. But it also felt like I was improving and working my body.
@norapetersen1553
6 жыл бұрын
I have been trying out some of your practises resently and I absolutely love them! Thanks for uploading all These amazing routines!
@zettaalex9525
8 жыл бұрын
Thank you for this wonderful practice!
@cassandrafawson5156
8 жыл бұрын
I was having a real bummer morning and had to force myself to get on my mat. This practice invigorated me and totally changed my day's outlook. Thanks for another excellent video!
@HeartAlchemyYoga
8 жыл бұрын
So awesome Cassandra! Much love!
@alshaimaaelgindy3282
5 жыл бұрын
I love your videos i love when you say “please”...i love you ...thank you so much for posting..you always made my day..greetings from Egypt
@HeartAlchemyYoga
5 жыл бұрын
🙏🏽😊🕉
@Backyard_Gardener365
3 жыл бұрын
🙏🙏👍👍❤️❤️❤️❤️💕, thank you so much for this beautiful & challenging flow, I have been practicing w you for 2 years, through a rotator cuff surgery & all, I seriously can see my progress in both strength & balance! I have recommended your channel to my family and friends! 🎈💕💕💕💕💕👍👍🙏❤️❤️🙏👍👏
@HeartAlchemyYoga
3 жыл бұрын
That's wonderful to hear, thank you so much!
@2daystarget
7 жыл бұрын
excellent voice clear instructions good explanation
@beatlephan
3 жыл бұрын
This was an amazing practice. Thank you!
@Inmyarms554
7 жыл бұрын
really love the flow and your teaching style, im looking for this for so long and finally I found you😊
@HeartAlchemyYoga
7 жыл бұрын
Amy Nalin much love!!! ❤
@cindytansin8168
8 жыл бұрын
It was a beautiful practice. I really enjoyed it. Thank you.
@HeartAlchemyYoga
8 жыл бұрын
Glad you enjoyed Cindy, all the best to you!
@cariannestone8690
7 жыл бұрын
glorious! so grateful!
@TheLindenbaum
4 жыл бұрын
fantastic Michelle.
@RajeshKumar-rc1vz
7 жыл бұрын
Absolutely fantabulous..
@BigE73
7 жыл бұрын
Excellent flow
@anorrissutter
7 жыл бұрын
I love this video so much. I've tried other online yoga videos, and I always come back to this one. I'm a busy mom of 4, and I can hardly afford to experiment too much with other videos that don't deliver awesome results. I feel like this video covers everything in a short period of time, and I reliably feel amazing afterward! The level is perfect for me too. Michelle, are any of your other videos this same intermediate level, covering all parts of the body (forgive my yoga ignorance)? Thank you!!! PS: I also love your words of wisdom.
@HeartAlchemyYoga
7 жыл бұрын
anorrissutter thank you so much for this. Happy you are enjoying! Peace and Love!
@genesysgarcia1216
7 жыл бұрын
that was beyond beautiful, thank you so much
@krithikavaradaraj7206
4 жыл бұрын
This was such a great class!! I loved the sequence leading to wheel. Thank you!!
@kristinedrake7898
8 жыл бұрын
This was an awesome class! Thank you so much! Keep them coming!
@alastairmartin2770
7 жыл бұрын
Wonderful class, thank you so much for sharing with me all the way down under :) Namaste
@LosOGradysinMexico
5 жыл бұрын
I just might run out of superlatives! Yet another amazing practice. Thank you so much. Donation made. :-)
@smichael51
8 жыл бұрын
Thank you for posting, this was a perfect practice for me today.
@christinavlad2283
Жыл бұрын
Lovely. Thank you so much.
@evabrowning2330
8 жыл бұрын
Thank you- that was fantastic Michelle💌
@HeartAlchemyYoga
8 жыл бұрын
Thank you so much Eva!
@Mr15May
8 жыл бұрын
fantastic practice thank you
@theresepatrick4918
7 жыл бұрын
This was a great class! Slow and strong, just what I needed:) Thx
@HeartAlchemyYoga
7 жыл бұрын
Therese Patrick Fantastic! ☮️❤️🕉
@sunilkanwar237
4 жыл бұрын
Great session. Either I am getting better or the session was less taxing.
@moonmedicineyoga
3 жыл бұрын
Which microphone do you use?? It sounds so good!
@christinapaolicelli9919
6 жыл бұрын
Beautiful TY🙏💜
@HeartAlchemyYoga
6 жыл бұрын
You are welcome, Christina! 🙏💚
@kunalittigi4244
4 жыл бұрын
It was an amazing class.. Tq Guru ji
@kellyburns869
4 жыл бұрын
Grateful for you.
@TheFreeYogaProject
7 жыл бұрын
So grateful for your video tonight! I was very anxious waiting for hurricane Irma to hit here in Palm Beach and decided to do a quick practice... wow !, I even was able to do a full wheel back bend!!👍🏼😊🙏🏼
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