Power vinyasa flow yoga is powerful,energetic form of yoga where yogis fluidly move from one pose to the next while connecting their breathing to their movements. it incorporates strength, flexibility, balance ,cardio, physical and mental stamina in one session.
Asanas shows in this circuit are..
नमस्कार -prayer pose
उत्कटासन- chair pose
पादहस्तासन- hand to foot pose
अश्वसंचालनासन- equestrian pose
उठिताअश्वसंचालनासन- lunge pose
पार्श्वकोणासन- revolved side angle pose
विरभद्रासन-warrior pose
परिवर्ताविरभद्रासन- revolved warrior pose
विरभद्रासन-warrior pose
पार्श्वकोणासन- revolved side angle pose
उठिताअश्वसंचालनासन- lunge pose
अश्वसंचालनासन- equestrian pose
पादहस्तासन- hand to foot pose
उत्कटासन- chair pose
नमस्कार -prayer pose
Hold for 5 seconds on each and every pose and repeat with opposite side.
Негізгі бет POWER YOGA FOR WEIGHT LOSS
Пікірлер: 1