Oops, I called Warrior II Down Dog. Sorry about that! Otherwise, a challenging yoga flow that will increase your strength, endurance and flexibility. / muscleandmat / muscleandmat / muscleandmat
I have been practicing using this video for years now. I just tell my wife "I'm gonna do some Rob", and she knows what I mean. Great, well-rounded practice.
@Denis.R.185
5 жыл бұрын
Same thing for me!
@NohealaniMakanani
4 жыл бұрын
Lol
@olalaloolalalo
3 жыл бұрын
Has this video helped defining any muscles?
@iaincarruthers64
3 жыл бұрын
Couldn’t agree more. Somehow it doesn’t get any easier though....
@duanesmith2105
3 жыл бұрын
42:15 Say hi to kitty. ❤️ Excellent session. Will be my practice later today. Excited!
@beautymarc510
6 жыл бұрын
To this date, this is still the hardest yoga video I’ve ever done. My God you’re strong 💪🏽💪🏽
@sanderh0
10 жыл бұрын
20-30 min of fast vinyasa/light to medium power yoga, followed by stretching. Great instruction about breathing, in- or outbreath mentioned with every move. Poses held for up to 10 breaths, but mostly 5.
@michaeloverstreet835
3 жыл бұрын
Rob is a saint and this practice a pilgrimage
@ContraYogini
Жыл бұрын
I love, love, love this practice!! I've probably done it at least 500 times -- more than any other class. Thank you for the (sweaty, stretchy) memories! Om shanti 🕉
@flikswan1581
9 жыл бұрын
Please do another one like this power hour Rob - I absolutely love it and would be all over another version!
@carloscolavita5663
7 жыл бұрын
Muchas gracias por tu clase ha sido un placer disfrutarla
@ContraYogini
Жыл бұрын
100%! Please and thank you!
@peterquodt7998
3 жыл бұрын
Thank you so much, the best I have ever seen, do this for years now.
@Denis.R.185
4 жыл бұрын
This yoga flow is the very best ever!! Another one would be sooo much appreciated! Rob. Thank you so much for all you do for us!!!
@joanned2226
6 жыл бұрын
Awesome power yoga. No incessant nonrelated words, just powerful poses. Thank you.
@daleunachinita
11 жыл бұрын
one of the best yoga flows i've found on youtube! thank you, namaste.
@santhigia9136
8 ай бұрын
Love this strong flow with your calming cues. Thank you
@holu5505
9 жыл бұрын
I followed this class for one hour but I can not do whatever you do and I will do it again. You my yoga teacher. Thank you!
@matthewshaffer
4 жыл бұрын
Many years later, timelessness of ancient AWESOME YOGA yields so many great benefits through this AMAZING practitioner!! Namaste my friend and THANK YOU SO MUCH!! 🙏🏻🧘🏻♂️☺️❤️🕉👍
@lesliegrossman
11 жыл бұрын
Love this flow!!! You and Bryan are my favorite KZitem yogis!!! Thanks so much for keeping me working at home :)
@daanvdboogaard
11 жыл бұрын
This one is the heaviest on this channel so far, very nice. Sometimes a bit too fast to follow for me, but a great workout. Thanx!
@CarlosBasques-rj4jf
Жыл бұрын
By far the best yoga practice I've ever done
@gwenmcalister888
4 жыл бұрын
Your class is so amazing. Great workout. Thank you.
@karobrieven8614
3 жыл бұрын
Hi Rob, Namasté. I’ve been using your videos for years now (mainly Bryan’s, no offence) and keep coming back to you both. Just between lockdowns, I joined an Ashtanga school, finding I am finally ready for such rigour. Back into lockdown now, I continu practising ashtanga at home and realised how power yoga is a spin off from ashtanga, so I’m going back to your videos, charged with new courage and motovation. Hope you are both well, thanks for bringing your passion into the world. C
@stuartlippman9017
4 жыл бұрын
Just found this....great flow, truly challenging, but worth the effort!
@peterquodt7998
3 жыл бұрын
I have done tihis with you nearly 100 times. Thank you so much for this. I like your voice and the place, It always makes me calm.
@juliansuarez2177
4 жыл бұрын
Wondering why you stopped sharing this kind of practices. Thanks! 3 years later I still love this!
@FitRobbyYouTube
4 жыл бұрын
These weren't getting many views initially. I keep meaning to make more but I get busy. Thanks!
@JMchief93elite
10 жыл бұрын
This is an amazing yoga session Rob! Your voice is very calming and instructions are very easy to follow. Thanks!
@pascal-Z
4 жыл бұрын
GREAT class! Enjoyed it a lot. ♥️
@PlanetBongoSan
11 жыл бұрын
i love this dynamic flow, really I do. Been sharing it around a bit. Funny how I know the first half so much better than the last, I wonder why that is? ;)
@cotillion137
5 жыл бұрын
Awesome video Rob - very strong moves! Namaste
@joannahong6262
8 жыл бұрын
One of my fav yoga videos ever. Always come back to this :)
@dannisjc
10 жыл бұрын
One of my favourite yoga videos. Done it several times. It's been a while since I did it last. I was able to keep my breath much better than before, but still sweated buckets!
@elizabethflores6007
6 жыл бұрын
After I have been practicing yoga all this years, this still my favorite video yoga. Thank you. And I love you cats
@mauliite112
8 жыл бұрын
I have been doing this video for several times and my balance is improving big time, plus I like this video a lot, it is everything in one. Rob's voice is very calming, I don't feel rushed at all. Thank you Rob so much!
@wifewright
9 жыл бұрын
Ok I started yesterday, did about 25 minutes. Today I decided to conquor it. It took me a little longer, but I got thru it. Am feeling so good right now.
@sadhak81
11 жыл бұрын
Excellent class! I love the way in which the instructor eases into each new asana in well-metered increments. May be my favorite yoga class on youtube.
@madisonhobbs9335
10 жыл бұрын
Thanks Rob, I like your voice and your pace and this was a great flow for me when I was feeling depressed and lethargic, it made me feel refreshed afterward, all around great full body workout.
@sharon-py7os
4 жыл бұрын
Powerfull and beautiful..! like a dance.. thank you!
@thisworldofwonders
4 жыл бұрын
Excellent, excellent, excellent flow! Loved the pace. Thank you!
@pamc7174
11 жыл бұрын
Best Yoga experience in a long, LONG time! Thank you so much. Namaste
@livierperez
4 жыл бұрын
I love it. I practice every day. Thanks
@lolamallordy1404
4 жыл бұрын
one of the best yoga video !
@JoelSimbrow
5 жыл бұрын
Hi Rob, doing your workout at 3300m elevation in Sino-Tibetan region where I live up in the mountains. Super challenging...great workout. Thanks BUDDY!
@FitRobbyYouTube
5 жыл бұрын
Awesome! That sounds amazing, Joel. Namaste
@joymatella7673
10 жыл бұрын
You are an answer to prayer! I was looking for a power yoga to inspire my practice and yours did it. Thank you Rob, keep them coming!
@jdonatel
8 жыл бұрын
Nice narrative, peaceful yet instructional and most importantly not annoying. :) Thank you for your time and efforts. :) Appreciate the video!
@FitRobbyYouTube
8 жыл бұрын
You know what's funny? I had that comment from someone new in my class before. She came up at the end of class and said, "That was great, and you're not annoying." Ha! I thought it was the nicest compliment I had ever received :D
@reprogram_myself
8 жыл бұрын
the best video so far. I like that it is slow in changing poses and I have time to stay in each pose for several breadths (which is harder than changing poses fast).
@samanthasirk9238
6 жыл бұрын
I know you made this years ago, but just in case you check your comments, I want to thank you for such a well rounded and challenging practice. Sweat, balance, flow, core- loved it! Wish you had more!
@FitRobbyYouTube
6 жыл бұрын
I appreciate that, thank you! Hopefully will have more to come soon.
@infitnessandhealth
11 жыл бұрын
absolutely fantastic...i'm gonna work out with this.
@Paula-zp6nz
8 жыл бұрын
After weeks trying I finally made it until the end, feeling proud :)
@FitRobbyYouTube
8 жыл бұрын
Way to go, Gina!
@JaysEpiphany
8 жыл бұрын
Did the whole thing after months of neglecting yoga or any kid of exercise. Mind surpasses the body :) Cheers Rob!
@HeatherMaliboo
10 жыл бұрын
really enjoyed it, thankyou!
@luisalloret3169
5 жыл бұрын
Amazing practice. Thank you so, so much. Regards from Queretaro, Mexico
@TheGabagoolPatrol
10 жыл бұрын
What a flow! Fantastic! Thanks, Rob!
@thepoweruppowerupyourlife3995
5 жыл бұрын
Well rounded practice. Challenging in a good way, but still with a consistent flow. It’s still definitely a yoga sequence, unlike some power yogas which are more of a HIIT workout
@erik9041
11 жыл бұрын
Best online yoga out there! THANK YOU!
@robroy4137
8 жыл бұрын
Thank you for this And thank you for all the videos you offer here free
@FitRobbyYouTube
8 жыл бұрын
You're very welcome, and thank you for your kind comment :)
@patriciomartinez9350
3 жыл бұрын
Hello cat! Awesome class. ♥️
@Thenomadicheart
10 жыл бұрын
I have to say this is a pretty good substitute when I can't make it to the gym to do this. Thanks for the video Rob!!!!
@LosOGradysinMexico
11 жыл бұрын
an excellent flow, thank you..
@cindytansin8168
10 жыл бұрын
Thank you, Rob. That was a terrific practice.
@hugomouta36
11 жыл бұрын
excellent yoga class! thanks!
@livioangel
10 жыл бұрын
that is dancing i love it !
@Balinor93
10 жыл бұрын
Holy ARMS! I could barely hold the side planks on account of my arms shaking so much! Great flow as well, I felt like I was dancing (through the burn) haha
@caribraqstar
11 жыл бұрын
Thanks so much! Namaste!
@adindaadinda2593
4 жыл бұрын
Amaziiing !!!! I wish i could do all the exercise like this !!!!
@Al-Ammar
11 жыл бұрын
Thank you! This is just awesome!
@Olyatzaneros
9 жыл бұрын
Just finished..feel awesome.Thanks for a beautiful solid workout.
@fogeliza
8 жыл бұрын
I love this yoga practice, after years I still practice with this video. Thank you. It is a wonderful practice XD
@AnonymousAnonymous-bi8gc
3 жыл бұрын
This is such an amazing flow. I find myself coming back over n overeven though its so so tough
@kerisender
7 жыл бұрын
Thanks Rob. This was a great class. Namaste.
@TheLanashea
2 жыл бұрын
Loved the class, thank you. Cats are great too :)
@therealdeal1238
7 жыл бұрын
man never would have thougt that yoga is that difficult I made it to the end but I had to push myself definitly a yoga fan now :D
@20thParadigm
10 жыл бұрын
I don't usually comment on workout videos but I have to say I feel amazing after doing this...didn't make it through the whole thing but maybe I will tomorrow. Thanks!
@ignaciomarti
7 жыл бұрын
amazing hour!
@andrewchrist437
9 жыл бұрын
Tremendous workout! I see now that I need to step up my cardio training. Thanks for posting this.
@philipm3944
8 жыл бұрын
Beautiful sequence, thank you so much. I got through it on my second try (without doing the extra chaturangas, and with two pauses). Will do it regularly in the next few weeks, to build up my strength and endurance. One big surprise: for me, cow-head pose is usually very easy to get into. But after all of the long static poses, it was suddenly quite a challenge. All the more useful to have included it there!
@cinnamongirl3070
8 жыл бұрын
Some challenging moves in this video! Nicely done...thank you.
@ThealphapotentialAuSydney
7 жыл бұрын
Excellent....... Just what I needed. Strong Power Yoga. 😉🙏
@oryadeisraeli
11 жыл бұрын
hi Rob & Bryan for about a year im practicing with your amazing videos!!! thabks a lot for all your hard work !!!! If it is ok to ask - this specific yoga class is really hard on my body, I wish Rob had a medium level 30 or 60 minutes class also piltes f rob - is fantastic!!! thanks Rob!! Orya
@kainohaipinge5436
6 жыл бұрын
This was an amazing practice... namaste Sir Rob🙏🙏👏
@onelovelivity
9 жыл бұрын
Loved this class! I'm adding it to my yoga playlist so I can do it again. Thanks
@Be1Peace
6 жыл бұрын
This was great. Thanks!
@giop7017
10 жыл бұрын
Excellent flow, nice cats!
@thehauterflyguy
7 жыл бұрын
I feel invincible after this. Thank you for sharing! 💪🏽💥
@girwarmeena6849
5 жыл бұрын
another day another like.. Thank you Rob for this awesome flow..Tough one, but glad to made it thru for most.. I think 80% made it :)
@tmadera415
10 жыл бұрын
Excellent class!
@jpvc4289
7 жыл бұрын
I'm really love this, thank you so much Rob.
@minakalsi4232
9 жыл бұрын
Felt amazing after this, THANK YOU :)
@qingjiag
8 жыл бұрын
Thank you for a wonderful practice!
@pkolko
9 жыл бұрын
I really like your style! thank you!
@r2sj
9 жыл бұрын
Great practice and it's just what I'm looking for.
@kenziekline2231
4 жыл бұрын
Incredible practice for self discipline. I'm so happy I made it through the entire flow! I could only do half of the extra chaturangas before I had to turn them into assisted push ups bu I'm hoping to be able to complete it as demonstrated soon :)
@eszter51106
11 жыл бұрын
This was an amazing yoga experience. Thank you!
@jogatanar
11 жыл бұрын
This is my favourite class. I love the cats too. Thanks for the upload. :)
@trannyglitter12
10 жыл бұрын
Brilliant. Thanks
@brettsmrz9072
10 жыл бұрын
Great video, thanks.
@katrinpark
5 жыл бұрын
This is a beautiful, strong flow. Thank you so much for this excellent session! Are you making more videos? I hope so. Namaste.
@AFarrell
11 жыл бұрын
More like this please...loved it.
@paulroberts8821
10 жыл бұрын
Thanks for an invigorating yoga workout. Inspiring.
@fernandolobo11
8 жыл бұрын
amazing practice! Definitely recommend!!
@mail2kanu
10 жыл бұрын
Amazing flow, thanks for sharing.
@AgendaInMind
8 жыл бұрын
The cat is my favorite part!!
@dianef2961
3 жыл бұрын
A strong and balanced level 1.5-2 flow.
@ojou.artist
8 жыл бұрын
Lovely flow. Sadly haven't made it to the end due to a palm injury (fell and scraped of pretty much all of my skin haha!) so it was quite unpleasant at times but I did enjoy it and once healed, I am sure to finish this, happily.
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