idk if it’s placebo and i don’t care but that definitely actually did something for me. just briefly made the 24/7 feeling of needing to cry but being unable to go away for a sec. thank you
@jhurkutgirish6512
Ай бұрын
What is placebo?
@PoojaG_PG
Ай бұрын
@@jhurkutgirish6512 false medicine (looks exactly the same like actual medicine but has no medicine) so the person doesn't know if it's real or not and only the psychological effect of "being treated" happens.
@KatKnoze
16 күн бұрын
@@jhurkutgirish6512 Placebo is when you think something works but it's really just in your mind
@Mymini_lily
4 күн бұрын
@@jhurkutgirish6512 not knowing whether it’s real or not
@pinkmoon78
4 ай бұрын
The demonstrator is so sweet and cute to show us this. At his age I'm impressed.
@annatetiad.4991
2 ай бұрын
what does his age have to do with it?
@aerialesteem
7 ай бұрын
I’m feeling nauseous even watching- I’m weird about my belly button- I don’t want anything inside it ever- it’s super sensitive and I can’t imagine ramming my fingers into it like that- ahhhh
@lifeisstillrad9296
7 ай бұрын
I came here to see if other women are saying this. I think men’s belly button is different… honestly,I know that sounds weird. But this also makes me want to vomit.
@Thatgurlkassixoxo
6 ай бұрын
Omg I finally found someone with the same phobia as me. It makes me feel like everything is wrong in the world when my belly button gets touched. Maybe we have trauma from birth. I’m gonna try it agghhhhhh
@ShyWei
6 ай бұрын
@@Thatgurlkassixoxoomg hey belly button phobia friends! It’s such a relief to know other people struggle with this fear
@dimensionextensions1117
6 ай бұрын
Ive had a weird pulling pain in belly button so im afraid to touch it.
@Radisgrek
6 ай бұрын
@@dimensionextensions1117 That sounds like maybe you should see a doctor about it! Pain isn't normal x
@Stephanie-nl6tv
2 ай бұрын
I did this. While in the process I thought it was super weird. Ended up shaking and BAWLING my eyes out. Thank you.
@Stephanie-nl6tv
2 ай бұрын
I know I need to do lots more. Over 25 years of trauma
@Ladida386
8 ай бұрын
I did this 2 days ago (+2 other exercises from human garage, but this belly button exercise was the most important) and something shifted, because I had such a vivid dreams, it was a nightmare really, but the next morning I felt how my body started to push the tension out into my hands (I had tingling sensations in my hands).+I had a lot of work to do in the restroom.
@DB-xo6xh
7 ай бұрын
Are people really going poo after doing this?
@Ladida386
7 ай бұрын
@@DB-xo6xh always. Very smelly. + cracking brones.
@DB-xo6xh
7 ай бұрын
@@Ladida386 smelly?
@Ladida386
7 ай бұрын
@@DB-xo6xh very.
@MeMi-gw8ft
4 ай бұрын
I'm doing this lying down and I can't really do it bc of my shoulders . But in my attempt I got some much app😮relief from a chronic issue and I instantly felt relaxed and drifted off.
@missliz961
2 ай бұрын
Oooh thank You sir. I just did this and i felt so light and good that i couldn't hold my tears... Could you please make a full video for this. I believe that would help a lot of people and would be appreciated. Stay Blessed ❤😊🌻
@brennanleyen
7 ай бұрын
Make sure you don’t do this if you have had a separation in your abdominals.. like diastasis recti from being pregnant. Or a hernia
@freespiritwithnature4384
5 ай бұрын
I have that .Thank you.
@Frau.P
3 ай бұрын
Why?
@laurenvardy8857
2 ай бұрын
@@Frau.P because it could either a) cause further separation or b) you may damage organs that would otherwise be protected by the muscle wall and tendons
@remnantresurrected8684
3 ай бұрын
I have crohns and a lot of trauma. Thank you! That helps the solar plexis charkra btw 😊
@MariaAnaFrancheskaDeGuzman
15 күн бұрын
I felt it too in that area. Solar Chakra.
@Miss_Millie_
7 ай бұрын
Can you do a longer video on this please? Its so quick & quite hard to do, particularly trying to do a rotation on the back - near impossible!
@TransEstherRadio
Ай бұрын
That's a common myth! The idea that every nerve ending starts in your belly button is not entirely accurate. The belly button, or navel, is the scar left after the umbilical cord is cut at birth. While it's true that the umbilical cord contains blood vessels and nerves, these nerves don't directly connect to the rest of the body's nervous system. The nervous system is a complex network of nerve cells, or neurons, that transmit signals throughout the body. Nerve endings are found in various parts of the body, such as skin, muscles, and organs, and they're connected to the central nervous system (brain and spinal cord) through a network of nerve fibers. So, while the belly button is an interesting anatomical feature, it's not the starting point for every nerve ending!
@amandasolarino817
8 ай бұрын
i've been instinctively pressing my stomach like this when i've been anxious. Interesting...
@XVXSound
10 ай бұрын
I done this and found out i have a 9 tail demon fox sealed inside me 😅
@Tsha4Eva
9 ай бұрын
😂😂😂 The best comment, Nine Tails down!!!!! 🎉🎉🎉
@VriEvolutionTarot888
9 ай бұрын
Jinchuriki???
@Stina-x4i
7 ай бұрын
Imoogi!
@X-Sannin117
7 ай бұрын
Kurama??
@clairerosey9921
7 ай бұрын
My ex was told as a child that if you undo your belly button your bum falls off…. Somehow thought of that when I saw this 🤣
@JeaniLong
7 ай бұрын
I was told that, and so were my children.
@felicityjohnston9276
7 ай бұрын
.....why.....how..would.that even make sense....
@JeaniLong
7 ай бұрын
@felicityjohnston9276 it doesn't make sense. It's just silliness. I'm sure you've encountered some form of that in your life.
@felicityjohnston9276
7 ай бұрын
@@JeaniLong lol like when parents tell their kid not to eat watermelon seeds cuz you'd grow a watermelon in your belly 😂
@JeaniLong
7 ай бұрын
@felicityjohnston9276 Yes! Exactly like that!
@HollyNYC
9 ай бұрын
You lost me at belly button....😂😂😂😂
@warriorzwithin_519
Жыл бұрын
thank you I will try. I literally just prayed to have help heal my spine because it felt like an energy thing I dunno but hope I can do this
@societysista6187
11 ай бұрын
Amen in agreement 🙏
@alohaXamanda
5 ай бұрын
Oh yeah, this will shift the fascia surrounding the organs and could even release stuck fascia
@veeivezaj
6 ай бұрын
My grandma from the old county would always twist my bellybutton when I had stomach ache when I was a little girl
@SwearWerdDebris
5 ай бұрын
She was on to something 👌🏾
@bh6344
Жыл бұрын
This gives me anxiety to watch
@pearsanchez7329
11 ай бұрын
😅 saaame … I didn’t realize i was all clenched up until it was over
@lyric8529
7 ай бұрын
Same! I was grimacing and turning away. Does he mean actually pushing INTO the belly button?! I can't stand to even touch anywhere near it, let alone directly on it. 😖😣
@AndreaEdwardsNL
6 ай бұрын
Watching this video made me feel extra anxious 🫠
@SwearWerdDebris
5 ай бұрын
This response shows how much you guys need to do it tbh lol
@amisvambe
8 ай бұрын
Brilliant! Thank you, Gary.
@wendyb235
8 ай бұрын
So interesting! Thank you for sharing 🏴🙏
@delicatetherapies
8 ай бұрын
Did this. And a concert in my guts started 😂 what sorcery is this? I've bot head such sounds in a loong while.
@jgirl345
6 ай бұрын
I wanna know who was the 1st person to figure this out and how?
@snryse
3 ай бұрын
well, i don’t know if this specifically originates with one person.. in this channels other videos, there seems to be a combination of elements. astrology, eastern medicine influences, chinese medicine, somatic techniques, body focused trauma care, etc. etc. So this organization likely borrows from a myriad of different contexts to make it their own in some way. It seems like the focus here is on releasing body tension, in connection with bodily organs and muscles and ligaments. There are a lot of practitioners that would generally occupy body-somatic healing. in other words, i don’t think all of this is traced to one person but has multiple origin points in different contexts all within the same field. idk just my thoughts
@TheAmbivalent101
2 ай бұрын
Hahaha, this was my first thought as well, HOW does one figure this out? 😄
@lauraray611
5 ай бұрын
Thank you!
@ograbbit
4 ай бұрын
I instantly want to be sick if I touch my belly button....
@Jasper-or7ui
3 ай бұрын
Same
@jennifersnow1
3 ай бұрын
I felt extremely light after this was amazing
@Kellm93
6 ай бұрын
I've been cut twice through my belly button for colon surgery and twice for in that spot in the back for back surgery. I'm trying but I wonder if these nerves even work anymore.
@artandculture5262
7 ай бұрын
Anyone trying the castor oil in BB, too?
@jgirl345
6 ай бұрын
I do this and swear it works
@TheUltimateAquarius
4 ай бұрын
@@jgirl345 Oh cool! Works? What’s it do?
@Stephanie-nl6tv
3 ай бұрын
Yes!! always
@monicaemurguia6537
10 ай бұрын
❤thanks for sharing this
@torigooden7836
Ай бұрын
Thanks 😮was very helpful
@poshdash8462
11 ай бұрын
i can breath better after
@HumanGarage
11 ай бұрын
That is awesome, thank you for sharing :)
@Potato-mu7nu
Ай бұрын
At first it sounds like nonsense, but it works! Our bodies are amazing things.
@dayhill1616
11 ай бұрын
Are you directly IN THE BELLY BUTTON or ABOVE? It looks like the press is well above, but we are not all the same. 🤷♀️
@felicityjohnston9276
7 ай бұрын
looks like in and then pushing in an upward motion by curling the fingertips.
@HAIL_ATLANTIS
7 ай бұрын
I have this pain it's a line of tight string from my belly button down , I don't think it's ibs, it's like a nerve pinched, Ive had it 4 years: ruined my life
@dimensionextensions1117
6 ай бұрын
Its from parasites in ur small intestine
@fc4660
5 ай бұрын
Chiropractor visit help?
@johannnna93
6 ай бұрын
I felt nauseous right after doing this, is that normal? I never feel nauseous. But i have Ibs so I'll probably keep doing this😊
@ChocolateVodka9
4 ай бұрын
Same here. Naseous all day. Did you keep doing it
@melindaroell6314
2 ай бұрын
I had colon cancer resulting in an ostomy and additional liver surgery. Is this safe to do?
@lesliesantos8595
28 күн бұрын
I can't get in the back cuz my spine is too our sadly. Sighhhh. Being thin sucks
@donnapug
7 ай бұрын
This is very hard to do. A little more instruction is required
@neoram87
Ай бұрын
Any full video on this please? Thank you
@rhondar4063
10 ай бұрын
It's not that easy to do especially trying to turn your back skin.
@martijnseekles6664
Жыл бұрын
What do you do with the hand on your back. Just press or also turn?
@Jasper-or7ui
8 ай бұрын
He also turns out but in opposite direction
@shamelesssheamis545
Жыл бұрын
My hernia said nope
@daniellemarie8793
3 ай бұрын
I previously had umbilical hernia surgery and c section. Is this still safe to do? Thank you
@Factsspeaktruth
2 ай бұрын
I did this move and I have such severe spinal pain..it's unbelievable 😢. I feel it actually pulsate from my low back all the way up my back😢😢..don't know how to make it stop..it just hits all of a sudden
@MSS-bf1ci
9 ай бұрын
Thank ypu❤
@ironclad452
Ай бұрын
Why does he sound so annoyed and put out at first? Seems like HE needed a trauma release 😅
@Joan1able
11 ай бұрын
Thanks
@danielgallegos1528
27 күн бұрын
How do I know it’s functioning? I did feel after the bowel movement feeling.
@ilovemysandwichguy
4 ай бұрын
For a moment I thought that's Peter scully ☠️💀
@gizemnaz6372
Ай бұрын
Can somebody explain why I get giggling and laughing like crazy when I do this?
@radopotepuh3458
7 ай бұрын
Its mouving the psoas muscle on the side. Gentle here🙏
@cyndial3791
3 ай бұрын
What if I had two surgeries through the belly button. Kidney donation and gallbladder removal. Belly button is not the same.
@denise76
Ай бұрын
If the surgeon removed the belly button, what can we do?
@janjacksonauthor
Ай бұрын
I’ll try it!❤❤❤❤
@bawtsandlawgs
6 ай бұрын
What does it mean to ‘squeeze the spine’
@lindamathews3542
Жыл бұрын
What if I have a belly button hernia had to have a belly button mesh surgery how would be able to push on belly button without hurting myself 😢
@jeffreyquinonez8964
Жыл бұрын
Perhaps look for a different somatic movement or trauma release exercise that doesnt involve pushing on the belly button 🤷♂️
@summahthevegan3796
Жыл бұрын
Which hand was which rifht or left for front?
@chelseajackman7730
Жыл бұрын
Think of the direction of writing on his shirt. That will tell you.
@freespiritwithnature4384
5 ай бұрын
Yeah, I couldn't do this with damaged bile duct .it would really hurt.
@MaroAsmr369
Жыл бұрын
What if a trauma is in face ?? Is there away to release it?
@colouredlioness2199
11 ай бұрын
Many jaw and neck releases available, Google or KZitem it. ❤
@MaroAsmr369
11 ай бұрын
@@colouredlioness2199 What about the cheeks?
@spyraalexandra5742
9 ай бұрын
sacral cranial release practices for the face are extremely helpful
@MaroAsmr369
9 ай бұрын
Thanx@@spyraalexandra5742
@jennifersantanello860
Ай бұрын
I think im doing it wrong....
@izdotcarter
7 ай бұрын
Amazing
@evjogkg344
Ай бұрын
Is it normal to feel extra stress after this
@BlancaMontoya-k7y
3 ай бұрын
can you do this while pregnant?
@44813
9 ай бұрын
Ty pa
@michaelmccaffrey7428
6 ай бұрын
This guy is a quack, be careful people
@ellevinny
Жыл бұрын
❤
@__rachel___
Ай бұрын
🤯
@janesmith8050
8 ай бұрын
lol, how does this “release trauma” ?
@danielleAV
10 ай бұрын
I don’t understand why is Gary always so annoyed to share… esp for content that’s suppose to help people dealing with trauma… doesn’t make sense
@kendramilani2215
9 ай бұрын
I think it’s like a skit introduction lol
@danielleAV
7 ай бұрын
@@kendramilani2215 well, obviously. But it is counterintuitive
@aerialesteem
7 ай бұрын
I got the vibe this one isn’t particularly fun to demonstrate so it’s like “oh dang- not that one! But okay… I’ll do it😅”
@ChocolateVodka9
4 ай бұрын
I agree. Weird
@Rmirabil1
4 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@aleksandradjurdjev
8 ай бұрын
wow
@9066chiming
6 ай бұрын
Where did he learn this
@leeyost9917
7 ай бұрын
And if you have what?
@zudreamsasmr
5 ай бұрын
I will do this
@noemiegaulinleduc5261
11 ай бұрын
Its too fast i dont have time to see well!!
@ChocolateVodka9
4 ай бұрын
I did this and it made me naseous the entire day, no lie. Why is that
@WelshOracle
Ай бұрын
The main effect of Clinical Somatics exercises is the release of chronic muscle tension. But along with the retraining of the nervous system can come a variety of sensations-some of which may be surprising and even unpleasant. Please read this article if you’ve just started practicing Clinical Somatics exercises and are experiencing any of the following sensations: Nausea, dizziness, feeling off-balance Muscle twitching Muscle soreness or pain Headache Emotional release Lack of sensation or awareness of certain muscles Nausea, dizziness, feeling off-balance: These three sensations are all typically due to the vestibular system being affected, both by practicing the exercises and by the shifts in posture experienced after practicing the exercises. The vestibular system creates our sense of balance and spatial orientation so that we can coordinate our movement while staying balanced. When you start practicing a new type of movement, start releasing habitual muscle tension, and start standing and moving in new ways, your vestibular system’s “status quo” can easily be affected by the new incoming sensory information. Feeling dizzy, off-balance, or nauseous should be temporary. If you experience these symptoms, you can skip any specific exercises that cause them, do shorter practices, or do fewer repetitions of each exercise. Muscle twitching: Muscle twitches-quick, painless, often repetitive contractions-can occur in muscles when they start to release. As muscles start to “wake up” and release after being stuck in a frozen, contracted state, sometimes the nervous system doesn’t know whether to keep them tight or let them relax! The nervous system is dealing with conflicting messages, and the result is muscle twitching. The twitching should be temporary, and you can take it as a sign of progress. Muscle fatigue may also cause twitching. If you feel that you’re working hard while practicing Somatics exercises and you experience twitching afterward, I suggest practicing the exercises more gently and doing fewer repetitions. Muscle cramps: If you’re cramping up when you practice Clinical Somatics exercises, it means one of two things. First, it could mean that you’re contracting too hard in the pandiculations. So as a first step, try backing off a little bit. Contract your muscles more gently, and stay in a smaller range of motion, and see if that allows you to avoid the cramping. If that doesn’t allow you to avoid cramping up, it means you have a high degree of resting muscle tension. Muscles that are chronically tight, being held in a contracted state all the time, have a higher level of electrical activity even when you’re not moving. This is called being in a “cramp prone state.” You can learn more about the cause of muscle cramps in my article What really causes muscle cramps?. And you can learn how to practice the exercises in order to avoid cramping in my Q&A Video #3. Muscle soreness or pain: When you start practicing Clinical Somatics exercises, muscle soreness can occur for two common reasons. First, as muscles release and begin working through longer ranges of motion, they are moving in ways that they haven’t in a long time; it’s like doing a new kind of workout for them. So, they will be sore from doing this new work. Second, as you release muscles, it affects the alignment and movement of your entire body. You may feel soreness or discomfort in seemingly unrelated parts of your body as your posture and movement patterns change, and muscles throughout your body begin working in new ways. It is also possible for soreness or a mild “crampy” feeling to occur as a result of contracting too hard in the pandiculations. While contracting hard can feel good and can be beneficial, you do have to become sensitive to how hard you can safely contract your muscles. Pain, above and beyond muscle soreness, can also occur. Clinical Somatics exercises increase internal awareness and sensation, so existing sensations can become heightened. And as muscles release and the alignment of your skeleton shifts, you may find that pressure is put on joints and nerves in new ways. Any new pain sensation you experience should be temporary, and should be relieved as you continue to make progress in releasing your tight muscles and improving your alignment. If you experience bothersome soreness or increased pain, I recommend easing yourself into this practice very gradually. You may need to move more slowly through the courses than the set pace in order to allow your nervous system to gradually start letting go of tension and the tissues of your body to adapt to this new way of moving. Some approaches you can take to ease yourself into this practice are: Practice less often (every other day or even less). Do very short practices (just 5-10 minutes), and/or do fewer repetitions of each exercise than I demonstrate in the videos. Practice only one exercise per day so that you become aware of the effects that each exercise has on your body. Be sure to do the Standing Awareness exercise before and after, so that you can notice the immediate effects that each exercise has on your body. Skip any exercises that cause bothersome soreness or increased pain; you can always come back to them in the future. Practice the exercises as micromovements. Simply visualize yourself doing the movements that are challenging for you. To aid in this process, you can also do other things to relax your muscles, like take a hot bath, use a heating pad, or take a magnesium supplement. Above all, always remember that you are in charge of this process, and only you can decide what is the best thing to do for your body each day. This process is about you becoming the expert in your own body! So, keep exploring and sensing what you feel each day. With continued exploration, you will unravel your patterns of muscle tension and discover the answers to all of the “puzzles” in your body. If you experience increased pain when you first begin your Clinical Somatics practice, and you feel confident that the underlying cause of your pain is chronic muscle tension, it may be helpful to read After a Crisis of Pain, written by Mia Juhn. Headache: A few students report experiencing a temporary headache when they start practicing the exercises, most often after doing the Back Lift for the first time. This is likely due to increased blood flow. If you experience a headache repeatedly from the same exercise, feel free to skip that exercise and come back to it in the future. You can also try practicing it just once instead of several times, practice it as a micromovement, or simply visualize yourself doing the movement. If your headache persists or is worrisome, please seek medical attention. Emotional release: It is completely normal to feel a release of emotions as you do the exercises, because we hold our emotions and stress as muscle tension in our bodies. When we feel scared or experience chronic stress, we tighten our muscles in order to protect ourselves. These patterns of muscle tension can become deeply learned by our nervous system over time, and tend to persist even after the source of trauma or stress has passed. As you release your muscle tension, the emotions associated with your muscular patterns may come to the surface. Remember that you are in charge of this process; so if the emotions are overwhelming, you can choose to do shorter practices, practice less often, or only practice certain exercises. If you want to learn more about the relationship between anxiety and muscle tension, read The Life-Changing Link Between Anxiety and Muscle Tension. If you want to learn more about how body-centered therapies can be helpful in healing after trauma, read Why Body-Centered Therapies Help Heal Post-Traumatic Stress. If you can’t feel certain muscles working or aren’t aware of your internal sensations: As we build up muscle tension over the years, we gradually develop what Thomas Hanna called “sensorimotor amnesia.” This means that as we lose voluntary control of our muscles, we also lose the ability to sense them. Not to worry! Sensation is easily regained with regular practice. As you practice Clinical Somatics exercises slowly, consciously, and with your eyes closed, you will start to notice more and more sensations in your body. You’ll notice where you feel muscle tension, and you’ll notice the sensation of your muscles feeling more relaxed after pandiculating them. You’ll gain awareness and control of the muscles that are contracting and releasing in each exercise. (If you’re having trouble sensing a muscle that’s supposed to be working, rest your hand on it while you do the exercise-the sensation of touch will help you gain internal awareness of the contraction.) As you continue to practice the exercises, you’ll also become more aware of how you’re standing and moving throughout the day. You can learn about the process of retraining your proprioception (internal sense of body position) in How to Retrain Your Proprioception and Posture.
@ChocolateVodka9
Ай бұрын
@@WelshOracle Wow I want to thank you sooo much for your comment 🙏 very informational to me
@WelshOracle
Ай бұрын
@@ChocolateVodka9 your welcome I just bought a online course so I hope it works lol
@ChocolateVodka9
Ай бұрын
@@WelshOracle please let me know how it goes. I might drop back in a month down the road to see. I wish the best for you
@ChocolateVodka9
Ай бұрын
@@WelshOracle what's the course called
@ashleynicole9423
Ай бұрын
Nothing happened
@blister9366
7 күн бұрын
I have aleays hated my navel tou ged or messed with. It just makes me feel weird and uncomfortable
@amaazip
Жыл бұрын
How can you do this with long nails
@infinitepossibilities337
11 ай бұрын
get a buddy with short nails to do it for you :)
@X-Sannin117
7 ай бұрын
Use the side of your fist 🤜
@hollyshobbies1050
7 ай бұрын
I have an umbilical hernia the size of my palm. I think mind got turned the wrong way at some point?
@VinnyLogz
Жыл бұрын
🤦♂️
@patriciawhite1206
8 ай бұрын
Comment
@noreen2928
Жыл бұрын
Why can’t I do this?
@Miss_Millie_
7 ай бұрын
I can't either
@katrinamarie2775
8 ай бұрын
Did he say twist the skin around the spine? I barely have any blue skin around the spine and I cannot group anything.
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