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Week 4 day 1 of my 9 week journey to a powerlifting competition. Today I had a double session starting with powerlifting to train high bar squats and some tempo work on benchpress. After that we went to gymnastics and did a head to head on bodyweight strength with powerlifter vs gymnast
A full link to the playlist - • 9 Week Powerlifting Co...
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Intro
00:19 | High Bar Squat
02:52 | Tempo Bench
04:44 | Programming
05:43 | Gymnastics
06:38 | Kicking
07:10 | Head to head vs gymnast
09:07 | Rings
Негізгі бет Спорт Powerlifting Training Log | Gymnastics Session | Week 4 Day 3
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