प्रोटीन से भरपूर, super-healthy, १ छोटा चम्मच तेल में बनाएं ऐसा मसालेदार स्वादिष्ट नाश्ता | Recipe
INGREDIENTS :
---- SUJI - MUNG DAL KA NASHTA ----
EDIBLE OIL - ½ + ½ TSP
SALT - ½ + ½ TSP
DRIED RED CHILLI - 1, CHOPPED
SUJI/ RAVA/ SEMOLINA (FINE) - 1 CUP
FENNEL SEEDS - 1 TSP
CORIANDER SEEDS - 1 TSP
CUMIN SEEDS - 1 TSP
BLACK PEPPER - 10 TO 12
ROASTED PEANUT - 2 TABLE SPOON
MUNG DAL - ½ CUP (SOAKED FOR 2 HOURS)
TURMERIC POWDER - ¼ TSP
HING (ASAFOETIDA) - ¼ TSP + 2 PINCH
GINGER PASTE - 1 TSP
GREEN CHILLI - 2+2, FINELY CHOPPED
CURRY LEAF - 8 TO 10 LEAVES
BLACK MUSTARD SEEDS - ½ TSP
SESAME SEEDS - 1 TSP
---- COCONUT CHUTNEY ----
COCONUT (CHOPPED) - ½ CUP
CHANA DAL (ROASTED) - 3 TABLE SPOON
GREEN CHILLI - 2, ROUGHLY CHOPPED
SALT - ½ TSP
GINGER PASTE - ½ TSP
LEMON JUICE - 1 TSP
EDIBLE OIL - 1 TSP
BLACK MUSTARD SEEDS - 1 TSP
URAD DAL - 1 TSP
ASAFOETIDA - 2 PINCH
CURRY LEAF - 8 TO 10 LEAVES
DRIED RED CHILLI - 1, WHOLE
Негізгі бет प्रोटीन से भरपूर, super-healthy, १ छोटा चम्मच तेल में बनाएं ऐसा मसालेदार स्वादिष्ट नाश्ता | Recipe
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Пікірлер: 1,1 М.