Take a deep breath and join renowned meditation teacher Sharon Salzberg in a simple, yet powerful guided meditation that reminds us that the practice of meditation is, at its core, just breathing - something we do naturally, effortlessly, and continuously. With Sharon's gentle guidance, you'll be invited to connect with your breath and observe its natural rhythms, without judgment or expectation. 'It's just one breath. It's happening anyway' she reminds us, 'all you have to do is feel it.' Through this simple yet profound practice, you'll discover a deep sense of peace, presence, and stillness that resides within you at all times. Whether you're new to meditation or an experienced practitioner, this meditation will help you cultivate a deeper connection with your breath and experience the power of simply being.
Meditation practice from episode 3 of the original webinar series "Bringing It Home":
• Bringing it Home (E3)
Негізгі бет Practice For Presence - Meditation guided by Sharon Salzberg
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