Pranayama 5 - Ujjayi or Victorious breath. Ujjayi is helpful in stress management, anxiety, depression and anger management. Practice by Gandhar Mandlik @ Yogapoint India
Негізгі бет Pranayama 5 - Ujjayi or Victorious breath
Pranayama 5 - Ujjayi or Victorious breath. Ujjayi is helpful in stress management, anxiety, depression and anger management. Practice by Gandhar Mandlik @ Yogapoint India
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