The Daily Examen provides a structured approach to daily prayer aimed at fostering awareness of God's presence and understanding one's emotions and actions. The process begins by quieting the mind and inviting the Holy Spirit. Participants then review their day with gratitude, acknowledging small and big blessings. Emotional highs and lows are noted, and one significant moment is chosen for deeper prayer to understand what God might be signaling. Finally, the session ends by looking forward to tomorrow's challenges or actions.
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