In Week Four we have focused on increasing the load in the movements I have already been doing and I am feeling TREMENDO (aka super strong)! At this point, I hardly even notice the ACL injury, especially since regaining complete range of motion.
Since completing Week FOUR of our "Pre-Surgery Strong AF" phase, some major improvements include:
Increased weight of sandbag squats
Increased weight in farmer carry
Increased weight in yoke carry
Overhead walking lunges
Use of GHD for back extensions
For full movements and workout descriptions, visit my website at
www.ginapolicastro.com
Негізгі бет Pre-ACL Surgery: Week Four of Strengthening and Pre-hab
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