Join us for our conversation with Lexis as she provides insights into effective pre-performance routines, the benefits of visualizing outside of competition, and the practice of deep breathing to manage nerves. Whether you’re considering a career in sport psychology or looking to enhance your mental game, Lexis offers valuable tips and strategies. #mentalhealth #sportpsychology #studentathlete
Check out Lexis’s socials:
Instagram: @coachlex.10
Негізгі бет Pre-Performance Routine Mastery | Lexis Ortiz
Пікірлер