In this follow-along video Jana demonstrates some basic strength-building exercises for those beginning, returning to, or preparing for pointe.
Feet Strengthening Exercises: • Feet Strengthening & A...
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Divertimento K131 Kevin MacLeod (incompetech.com)
Негізгі бет Тәжірибелік нұсқаулар және стиль Pre-Pointe/Pointe Exercises
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