This meditation helps you quickly get in tune with your body🧘♂️ and create a highly motivated, focused state of mind for an effective & pleasurable workout session 💪 Reminder:
When the guidance suggests, you can comfortably tense your arm or leg muscles, or both the arms and legs at the same time to get more in tune with your body. Do this tensing part in a way that feels best for you and involves no discomfort.👌
Use this great quote from Socrates for motivation & energy boost before your exercise sessions:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man.. to grow old without seeing the beauty.. and strength.. of which his body is capable.”
Of course it's just as true for you ladies!
You can use this pre-exercise meditation before any type of sport, e.g. fitness, weight-training, running, martial arts, athletics etc. 🙂 Great for athletes and amateurs alike.
This meditation session also contains positive suggestions / affirmations, typically used in hypnosis, to promote your workout motivation, energy & muscle growth.💪
Use this meditation before exercising and see for yourself the boost in your motivation, energy, pleasure and body awareness during workout. 🙂
Share your experiences in the comments! 🙂🙏
You can download this & all the other meditable meditations in mp3.🙂 You'll support the channel and get all the meditation & hypnosis mp3-s to create your own offline playlists🎧↙️
conscious-self...
Негізгі бет Pre-Workout Meditation for Exercise Motivation, Focus, Energy & Muscle Growth - Self Hypnosis
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