In this week’s episode I’ll be talking to founder and CEO of Welltodo Lauren Armes about the realities of being pregnant when you are self-employed or a business owner, including navigating mat leave, and working out how on earth to replace yourself in your own business. I will also be talking about my experiences being a mother and a business owner.
Lauren and I discuss the concerns, considerations and logistics of having children when you already have another baby - your own business. At the time of recording this episode Lauren is pregnant with her first child, so is in full on preparation mode, and I’m over 2 years deep in the juggle having a toddler myself. I hope this episode helps those of you in a similar position get your head around the juggle, and understand what to expect, when your expecting (see what I did there)
Guest Bios:
Lauren Armes:
Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry. She is the leading Business Coach for experts and coaches in the wellness sector and hosts both the Business of Wellness podcast and EXPERTS.
As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red and more.
► Follow Lauren Armes on Instagram -- / laurenarmes
► Follow Lauren Armes on Facebook -- / laurenarmesofficial
► Follow Lauren Armes on Twitter -- / laurenarmes_
► Follow Lauren Armes on LinkedIn -- / laurenarmes
Hollie Grant:
Also, here’s a little bit of information about me, given that I’ll be sharing my experiences on this episode too.
I’ve worked in the fitness industry for the last 11 years, am an experienced Pilates instructor, Advanced pre and postnatal specialist, and personal trainer, the owner of the Pilates PT studio in London, and founder of The Bump Plan. I am obsessed with helping women exercise for the right reasons, especially during their pregnancies and am an absolute hater of all things diet culture.
I’ve worked across the globe teaching thousands of women and featured as an expert for the BBC World News, The Sunday Times, Evening Standard, Vogue and more. Oh, and I also host a podcast in case you don’t know.
► Follow Hollie Grant on Instagram -- / thepilatespt
► Check out the Pilates PT Website -- pilatespt.co.uk/
► Follow The Bump Plan -- / thebumpplan
► Join The Bump Plan -- thebumpplan.co...
A Word From Our Sponsor:
The Bump Plan:
This episode of Bun in the Oven is sponsored by The Bump Plan: the UK's Number 1 Online Prenatal Fitness Plan which has already helped over 30,000 women feel strong and prepared through their pregnancies: thebumpplan.co...
Given the theme of this podcast I imagine that some of you are currently pregnant or planning a family. So many women I know just aren’t sure how to move their body safely during this changing time? Or they want to stay active but need someone to show them the way and hold their hand?
That’s where the Bump Plan comes in. The Bump Plan is a holistic prenatal fitness plan that allows you to work out with confidence at each trimester of your pregnancy.
Founded by myself, Hollie Grant, The Bump Plan has already helped over 30,000 pregnant women stay active safely, and feel empowered throughout their pregnancies. Through its trimester specific workouts in which I am always at the same stage of my pregnancy as you will be in yours, hypnobirthing subscription, and extensive Education Hub, you’ll feel supported and part of a welcome community.
Let me help you move safely through your pregnancy, maintain your fitness and strength, and enter parenthood strong and prepared for all the demands it poses.
► As a listener of Bun in the Oven I am offering you £5/month off the cost of your monthly subscription to The Bump Plan simply by entering the code 'bun' at checkout.
► Sign up -- thebumpplan.co...
►Join our community today and stay strong throughout your pregnancy -- thebumpplan.co...
► The Bump Plan on Instagram -- bit.ly/3bongTm
Негізгі бет Pregnant and Self Employed - How to Navigate Uncertainty | Episode #5 | Bun in the Oven Podcast
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