Pregnant? Sore & tight upper back? What are the best stretches to relieve it? Jane, a myPhysioSA Women's Health Physiotherapist, shows some great safe stretches that you can try. Including: Childs pose, and the Archer exercise. Both are great at releasing tension from your mid and upper back and are safe & easy to do.
www.myphysiosa.com.au
Негізгі бет Спорт Pregnant? Here's how to relieve the tightness in your upper back by myPhysioSA for her Womens Health
Пікірлер: 12