Online meditation instruction for Dirgha Swas Preksha by Acharya Shree Mahapragya in Hindi.
This 30 mins meditation session includes 3 stages:
1. Kayotsarg
2. Dirgha Swas Preksha
3. Jyoti Kendra Preksha
This meditation is a basic one in Preksha Meditation System.
Негізгі бет Preksha Meditation: Dirgha Swas Preksha by Acharya Mahapragya
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