This is a total body prenatal Pilates workout using a small Pilates ball. Class is a 50-min flow, so great for weekends or days you have more time to dedicate to movement and want a longer workout.
Watch a quick preview of class here: • Pregnancy-friendly Pil...
We'll start with some breath work and side body expansion in our warm up, and then move into deep core work in a tabletop position. We dial up the intensity of our deep core work with a bear plank series, giving our wrists a break with some quad lean work throughout.
From there we move on to our side body series which will be done in a mermaid and then side tabletop position. A yoga block to elevate your hand may be a helpful modification during this part of class.
We finish by coming to standing for some outer hip stability and lower leg work.
I don't want to label this a second trimester Pilates class because every pregnancy is so different-you absolutely may be comfortable doing the movements in this class throughout your third trimester as well. For reference though, I am about 15 weeks along in this video.
EQUIPMENT NEEDED:
-Small Pilates ball amzn.to/3JIExai (I'm using a 9" ball here because it's all I had on hand, FYI I typically use a 7.5" one: amzn.to/3qEZrlJ )
I'm so excited to share prenatal Pilates workouts with you all throughout my pregnancy! In addition to being a STOTT trained Pilates Instructor, I am a Pregnancy & Postpartum Corrective Exercise Specialist (certified through CES). So you're in good hands! That being said, I'm not there in the room with you to form-correct and give individual guidance. You should always consult with your doctor before partaking in a new form of movement. If anything doesn't feel right with your body or causes pain, stop. Every pregnancy is different, and your doctor's advice trumps any guidance I provide in these prenatal Pilates videos.
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Негізгі бет Prenatal Pilates Workout with a Small Ball (50 Min Class) - At-Home Pregnancy-Friendly Pilates
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