This Prenatal Yoga sequence focuses on strengthening and mobilising the body, releasing tension & connecting you with your baby.
It's safe for all trimesters, but let me know if you have any concerns/questions.
Access my Free Prenatal Health & Exercise Guide here:
jennifer-edmon...
My complete Online Prenatal Yoga Course:
jennifer-edmon...
Enquires: hello@elementpilatesyoga.com
👋Connect with me!
👉 www.elementpil...
👉 / jen.elementpilatesyoga
👉 / elementpilatesyoga
#birthpreparation #PrenatalYoga
Негізгі бет Prenatal Yoga | 40 Min Full Body Flow for all Trimesters | Benefits of prenatal yoga
Пікірлер: 5