Turn your body from an active to a passive mode. Reflect on the day that ended and prepare for the night to come. Relax and let go before a deep restful sleep. For more yoga instruction videos: rituals.world/yogavideos Subscribe to Rituals' channel for more videos: rituals.world/2iA8vEB
Yoga has been around for over 5000 years, and does more than just burn calories. No matter how experienced (or not) you are, with Yoga and Meditation you can find your own inner peace and balance step by step.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Prepare For Sleep - Evening Workout - Yoga with Rituals
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