Join me as I begin the #75HARD Challenge! In this video, I share a breakdown of rules, diet, workouts, motivation, and holistic tips to prepare for this program. My goal is to move through this challenge in a healthy, sustainable, and balanced way.
According to Andy Frisella, 75 Hard “is NOT a fitness program. 75 Hard is a transformative mental toughness program. If you’re looking for a new fitness program or challenge, this is NOT it. This is a program that can change your life…starting from the inside.”
**You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
#75HardChallenge #75hardprogram #fitnessmotivation
#mentalhealth #holistichealth
75 HARD INFO: andyfrisella.com/pages/75hard...
75 HARD PODCAST EPOSIDE: podcasts.apple.com/us/podcast...
// C H A P T E R S
00:00 - Intro
04:32 - What is 75 HARD
05:36 - Diet
07:12 - Grocery Haul
11:34 - Diet Tips
13:25 - Workout
18:54 - Water
21:10 - Reading
21:56 - Progress Photo
23:21 - Purpose of 75 HARD
24:10 - General Tips for Success
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// S U B S C R I B E
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// D O N A T E ♡
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// L E T ' S C O N N E C T
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// G E A R
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// R E S O U R C E S
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☆ A B O U T M E ☆
Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life.
Негізгі бет PREPARING FOR 75 HARD | Rules, Diet, Workouts & Holistic Tips (Healthy & Balanced)
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