All chakras are refered as lokas, worlds within, 7:00 takes is gathi/24 minutes for the blood to circulate the body Once, usually each type of activity or kriya, means it needs to be accomplished in that time. Through stages to to arrive to meditation. Animal behavior patterns, Wees niet de kudde maar de herder, ride the energy, domt throuw away your red bindu energy but Ride those lower chakras, they are low, ajna is high, its meant to Sit on it. And Ride it.
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