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In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore.
#yoga #power #flow #crowpose
Негізгі бет PREVIEW - "Flow to Crow" with Mychal
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